Banana Oat Bran Muffins No Added Sugar
Banana oat bran muffins are a delicious and healthy snack that you can enjoy any time of the day. They are easy to make and are perfect for those who want to avoid added sugar in their diet. These muffins are loaded with the goodness of bananas and oats, which makes them a great source of energy and nutrition.
Why Choose Banana Oat Bran Muffins?
One of the biggest reasons to choose banana oat bran muffins is that they are a healthy alternative to traditional muffins that are typically loaded with sugar and unhealthy fats. Instead, these muffins are made with natural sweeteners like bananas and are rich in fiber, vitamins, and minerals that are essential for good health.
In addition, banana oat bran muffins are a great snack for those who are looking to maintain a healthy weight. They are low in calories and are a good source of complex carbohydrates, which means that they will keep you feeling full and satisfied for longer periods of time.
How to Make Banana Oat Bran Muffins
To make banana oat bran muffins, you will need the following ingredients:
- 1 cup oat bran
- 1 cup oat flour
- 1/4 cup coconut oil
- 2 ripe bananas
- 2 eggs
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/4 cup almond milk
Instructions:
- Preheat your oven to 350°F and line a muffin tin with paper liners.
- In a large bowl, mix together the oat bran, oat flour, baking soda, and baking powder.
- In a separate bowl, mash the bananas and add in the eggs, coconut oil, vanilla extract, and almond milk.
- Combine the dry and wet ingredients and mix until well combined.
- Spoon the batter into the muffin tin and bake for 20-25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
- Let the muffins cool for a few minutes before serving.
How to Store Banana Oat Bran Muffins
If you have any leftover banana oat bran muffins, it's important to store them properly to keep them fresh for longer. Here are some tips:
- Store the muffins in an airtight container in the refrigerator for up to 5 days.
- You can also freeze the muffins for up to 3 months. Wrap each muffin individually in plastic wrap and then place them in a freezer-safe bag.
- When you're ready to eat them, simply thaw the muffins in the fridge overnight or reheat them in the microwave for a few seconds.
Conclusion
Banana oat bran muffins are a delicious and healthy snack that you can enjoy any time of the day. They are easy to make and are perfect for those who want to avoid added sugar in their diet. With this recipe, you can enjoy a sweet treat without compromising your health. So why not give it a try?