Low Calorie Banana Bread Recipe With Applesauce
Do you have a sweet tooth but also want to stay fit? Then, this low calorie Banana Bread Recipe with Applesauce is perfect for you! It is a healthier version of the classic banana bread recipe, and it's also easy to make. This recipe is perfect for those who don't want to sacrifice their love for sweets but want to maintain a healthy lifestyle.
Ingredients
For this recipe, you'll need the following ingredients:
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 1/3 cup Greek yogurt
- 1/2 cup brown sugar
- 2 eggs, lightly beaten
- 1 tsp vanilla extract
- 1 1/2 cups all-purpose flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
Instructions
Follow these simple steps to make your own Low Calorie Banana Bread Recipe with Applesauce:
- Preheat your oven to 350°F.
- In a bowl, mix together the mashed bananas, unsweetened applesauce, Greek yogurt, brown sugar, eggs, and vanilla extract.
- In a separate bowl, sift together the flour, baking soda, salt, and cinnamon.
- Slowly add the dry ingredients to the banana mixture and mix until just combined.
- Pour the mixture into a non-stick loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center of the loaf comes out clean.
- Once done, remove from the oven and let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Serve and enjoy!
Why Applesauce?
You might be wondering why we use applesauce in this recipe. Applesauce is a low calorie and low-fat alternative to butter or oil, which are commonly used in traditional banana bread recipes. It adds moisture and sweetness to the bread without adding extra calories or fat.
Health Benefits
This Low Calorie Banana Bread Recipe with Applesauce is not only delicious but also full of health benefits. Here are some of the benefits:
- Applesauce is a good source of fiber, which aids digestion and helps keep you full longer.
- Bananas are high in potassium, which helps regulate blood pressure.
- Greek yogurt is high in protein, which helps build and repair muscles.
- Cinnamon is known to have anti-inflammatory properties and may help reduce the risk of heart disease.
Conclusion
Now that you have an idea of how to make this delicious and healthy Low Calorie Banana Bread Recipe with Applesauce, give it a try and enjoy the benefits of this healthier version of the classic banana bread recipe. It is perfect for breakfast, a snack, or dessert.
