Banana da Terra no Forno com Canela is a traditional Brazilian dish which translates to "Baked Plantain with Cinnamon". This dish is popular in many regions of Brazil and is a delicious dessert that can also be served as a side dish. The dish is easy to prepare and has many health benefits. In this article, we will explore the history of this dish, the ingredients required to prepare it and a step-by-step guide on how to make it.
The History of Banana Da Terra no Forno com Canela
Banana da Terra no Forno com Canela has its roots in Brazil, where plantains are found in abundance. Plantains are a staple food in many countries, including Brazil. The dish has been passed down from generation to generation and is a family favorite in many households.
The Ingredients Required to Prepare Banana Da Terra no Forno com Canela
To prepare Banana da Terra no Forno com Canela, you will need the following ingredients:
4 ripe plantains
3 tablespoons of brown sugar
1 teaspoon of cinnamon powder
2 tablespoons of butter
Step by Step Guide on How to Prepare Banana Da Terra no Forno com Canela
Follow these easy steps to prepare Banana da Terra no Forno com Canela at home:
Preheat your oven to 375°F (190° C).
Peel the plantains and cut them into 1-inch (2.5 cm) thick slices.
Melt the butter in a small bowl and set it aside.
Mix the brown sugar and cinnamon powder in a separate bowl.
Grease a baking dish with some of the melted butter.
Arrange a layer of plantain slices in the baking dish.
Brush the plantain slices with some of the melted butter.
Sprinkle some of the brown sugar and cinnamon mixture over the plantains.
Repeat steps 6 to 8 until all the plantain slices have been used up.
Cover the baking dish with aluminum foil and place it in the preheated oven.
Bake for 25 minutes, then remove the foil and bake for an additional 5 minutes or until the plantains are golden brown.
Remove from the oven and let it cool for a few minutes before serving.
The Health Benefits of Banana Da Terra no Forno com Canela
Banana da Terra no Forno com Canela is not only delicious but also has many health benefits. Plantains are a rich source of dietary fiber, potassium, and vitamin C. They are low in fat and calories and can help regulate blood sugar levels. Cinnamon, on the other hand, is a powerful antioxidant that can help lower blood sugar levels and reduce inflammation in the body.
In Conclusion
Banana da Terra no Forno com Canela is a delicious and healthy Brazilian dish that can be enjoyed as a dessert or side dish. The dish is easy to prepare, and all the ingredients required can be found in most grocery stores. We hope this article has provided you with everything you need to know to make this tasty dish at home. So go ahead and give it a try, and we guarantee that you won't be disappointed.
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