Low Carb Banana Bread With Almond Flour
Who doesn't love banana bread? It's moist, sweet, and comforting. Unfortunately, traditional banana bread recipes are loaded with sugar and carbs, making it a diet no-no for many people. But fear not, because we have the perfect solution: low carb banana bread with almond flour. Not only is it delicious, but it's also healthy and easy to make. Let's get started!
What is Almond Flour?
Almond flour is made from ground almonds and is a popular gluten-free alternative to traditional wheat flour. It's high in protein, healthy fats, and fiber, making it a great choice for low carb baking. Almond flour also adds a nutty flavor and moist texture to baked goods.
Why Use Almond Flour for Banana Bread?
Using almond flour instead of wheat flour in banana bread is a great way to lower the carb count and increase the nutritional value. Wheat flour is high in carbs and can cause blood sugar spikes, while almond flour is low in carbs and high in protein and healthy fats. Not only does using almond flour make banana bread healthier, but it also adds a delicious nutty flavor and moist texture.
Ingredients:
- 3 ripe bananas
- 3 eggs
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
- In a large mixing bowl, mash the ripe bananas with a fork until smooth.
- Add the eggs, melted coconut oil, honey, and vanilla extract to the bowl and mix until well combined.
- In a separate bowl, whisk together the almond flour, baking powder, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined.
- Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool in the pan for 10-15 minutes before slicing and serving.
Optional Add-Ins:
If you want to add some extra flavor and texture to your banana bread, try adding some of these delicious add-ins:
- Chopped nuts (such as walnuts or pecans)
- Dark chocolate chips
- Dried fruit (such as raisins or cranberries)
- Coconut flakes
- Pumpkin puree
Conclusion:
Low carb banana bread with almond flour is a delicious and healthy treat that you can enjoy without any guilt. It's easy to make, packed with protein and healthy fats, and has a deliciously nutty flavor and moist texture. Give this recipe a try and enjoy all the benefits of banana bread without any of the carbs!
