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Torta De Banana Y Avena Sin Azúcar

Are you looking for a healthy and tasty dessert recipe that doesn't require any added sugar? Look no further than Torta De Banana Y Avena Sin Azúcar, a delicious banana and oatmeal cake that will satisfy your sweet tooth without the guilt.

Ingredients:

For this recipe, you will need:

  • 3 ripe bananas
  • 2 cups of oats
  • 2 eggs
  • 1 teaspoon of baking powder
  • 1 teaspoon of vanilla extract
  • 1/3 cup of unsweetened almond milk
  • 1/3 cup of chopped walnuts (optional)

Ripe Bananas

Instructions:

Follow these simple steps to make your Torta De Banana Y Avena Sin Azúcar:

  1. Preheat your oven to 350°F (180°C).
  2. Mash the bananas in a bowl until they are smooth.
  3. In a separate bowl, mix the oats, baking powder, and walnuts (if using).
  4. Add the eggs, vanilla extract, and almond milk to the mashed bananas and mix well.
  5. Combine the wet and dry ingredients and mix until everything is well combined.
  6. Pour the batter into a greased 9-inch baking dish and smooth out the top with a spatula.
  7. Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
  8. Let the cake cool for a few minutes before slicing and serving.

Rolled Oats

Variations:

Feel free to get creative with this recipe by adding different fruits, nuts, or spices. Here are a few ideas:

  • Replace the walnuts with pecans or almonds.
  • Add dried cranberries or raisins for extra sweetness.
  • Sprinkle cinnamon or nutmeg on top for a warm and cozy flavor.
  • Use different types of milk, such as soy milk or coconut milk, depending on your preference.
  • Top the cake with fresh fruit or a dollop of Greek yogurt for added protein.

Pecans

Health Benefits:

Not only is Torta De Banana Y Avena Sin Azúcar delicious, but it's also packed with nutrients that are good for your health. Here are a few reasons why you should try this recipe:

  • Oats are a great source of fiber, which can help regulate digestion and keep you feeling full for longer.
  • Bananas are rich in potassium, which is important for regulating blood pressure and heart health.
  • Almond milk is low in calories and fat, but high in vitamin E and other essential nutrients.
  • Walnuts are a good source of healthy fats, fiber, and protein, which can help reduce inflammation and promote heart health.
  • Eggs are a great source of protein, which can help keep you feeling full and satisfied.

Walnuts

Conclusion:

Torta De Banana Y Avena Sin Azúcar is a delicious and healthy dessert recipe that is perfect for anyone looking for a sweet treat without the added sugar. With simple ingredients and easy instructions, this cake is sure to become a staple in your recipe collection. Give it a try and see for yourself how delicious and nutritious it can be.

Related video of Torta De Banana Y Avena Sin Azúcar: A Delicious and Healthy Dessert Recipe

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