Vegan Gluten Free Banana Bread Oat Flour
If you're looking for a tasty and healthy alternative to traditional banana bread, look no further than vegan gluten free banana bread made with oat flour. Not only is this recipe dairy-free, egg-free, and gluten-free, but it's also packed with nutrients that will leave you feeling satisfied and energized.
Here's everything you need to know about making this delicious treat:
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup coconut oil, melted
- 1/2 cup coconut sugar
- 1 teaspoon vanilla extract
- 1 1/2 cups oat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
All the ingredients used in this recipe are plant-based and gluten-free, perfect for those on a vegan or gluten-free diet. Oat flour is a great choice for those who cannot consume wheat flour or other gluten-containing ingredients, as it is naturally gluten-free and has a low glycemic index.
Instructions
- Preheat the oven to 350°F (180°C) and line a loaf pan with parchment paper.
- In a large mixing bowl, combine the mashed bananas, melted coconut oil, coconut sugar, and vanilla extract. Whisk until smooth.
- Add the oat flour, baking soda, salt, and cinnamon to the bowl. Mix until just combined.
- Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool for 10 minutes in the pan, then remove it and transfer it to a wire rack to cool completely.
It's that easy! This recipe takes less than an hour from start to finish, making it a quick and easy dessert option.
Tips
- Make sure your bananas are ripe and soft before using them in this recipe. This will help to ensure that your bread is moist and flavorful.
- If you don't have oat flour on hand, you can easily make your own by blending rolled oats in a food processor or blender until they reach a fine, flour-like consistency.
- You can add other ingredients to this recipe to customize the flavor, such as chopped nuts or chocolate chips.
- This bread can be stored in an airtight container at room temperature for up to three days, or in the freezer for up to three months.
Benefits of Vegan Gluten Free Banana Bread Oat Flour
Not only is this banana bread delicious, but it's also packed with nutrients that are good for your body. Here are just a few of the benefits:
- Oats are a great source of fiber, which can help to promote healthy digestion and keep you feeling full for longer.
- Bananas are rich in potassium, an important mineral that can help to regulate blood pressure and support heart health.
- Coconut oil is a healthy source of fat that can support immune function and promote healthy skin and hair.
- Coconut sugar is a natural sweetener that is lower on the glycemic index than traditional sugars, meaning that it won't cause a rapid spike in blood sugar levels.
Overall, vegan gluten free banana bread made with oat flour is a delicious and healthy alternative to traditional banana bread. Whether you're vegan, gluten-free, or just looking for a healthier dessert option, this recipe is sure to please.
