Banana Nut Bread Recipe With Nutrition Facts
Banana nut bread is a delicious and nutritious treat that is easy to make at home. Not only is this bread packed with flavor, but it is also good for you. In this article, we will share a banana nut bread recipe with you that includes nutrition facts, so you can enjoy this delicious dessert without any guilt.
Ingredients:
Before we get started, here are the ingredients you will need to make our banana nut bread recipe:
- 2 cups all-purpose flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp salt
- 1/2 cup unsalted butter, softened
- 3/4 cup brown sugar
- 2 large eggs
- 3 ripe bananas, mashed
- 1/2 cup chopped walnuts
Instructions:
Now that you have your ingredients ready, let's get started with the instructions:
- Preheat your oven to 350°F (175°C).
- In a medium mixing bowl, mix together the flour, baking powder, baking soda, and salt.
- In a separate mixing bowl, cream together the butter and brown sugar until light and fluffy.
- Add the eggs to the butter mixture, one at a time, mixing well after each addition.
- Stir in the mashed bananas.
- Add the flour mixture to the banana mixture, mixing until just combined.
- Stir in the chopped walnuts.
- Pour the batter into a greased loaf pan, and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool for 10 minutes in the pan, then remove and cool completely on a wire rack.
Nutrition Facts:
Here are the nutrition facts for one slice of banana nut bread:
- Calories: 222
- Total Fat: 9.9g
- Saturated Fat: 4.4g
- Cholesterol: 46mg
- Sodium: 308mg
- Total Carbohydrates: 31g
- Dietary Fiber: 1.7g
- Total Sugars: 14g
- Protein: 4g
As you can see, banana nut bread is a great source of carbohydrates, fiber, and protein. It is also relatively low in calories and saturated fat. However, it is important to enjoy this treat in moderation as it does contain sugar and calories.
Variations:
If you want to mix up the flavors of your banana nut bread, here are some variations you can try:
- Swap the walnuts for pecans or almonds.
- Add in a teaspoon of cinnamon or pumpkin pie spice for a warm, cozy flavor.
- Stir in some chocolate chips for an added indulgence.
- Use whole wheat flour instead of all-purpose flour for added fiber.
Conclusion:
Banana nut bread is a classic dessert that is loved by many. With our simple recipe and nutrition facts, you can enjoy this treat without any guilt. Don't be afraid to get creative with your flavors and make this recipe your own!