Best Banana Bread Recipe With Whole Wheat Flour
If you're looking for a healthy and flavorful snack, banana bread made with whole wheat flour is a great option. Not only is it easy to make, but it also offers plenty of health benefits. Whole wheat flour is rich in fiber, vitamins, and minerals, making it a great alternative to refined flour. Plus, bananas are packed with potassium and other nutrients that are essential for good health.
Ingredients:
Before we dive into the recipe, let's take a quick look at the ingredients you'll need:
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1 teaspoon baking soda
- Pinch of salt
- 3/4 cup of coconut sugar or brown sugar
- 1 large egg
- 1 teaspoon of vanilla extract
- 1 1/2 cups whole wheat flour
- 1/4 cup of unsweetened almond milk
Instructions:
Now that you have all the ingredients ready, here's how to make banana bread with whole wheat flour:
- Preheat your oven to 350 degrees F.
- In a large mixing bowl, mash the ripe bananas with a fork or potato masher.
- Add the melted coconut oil, baking soda, and salt to the bowl and mix well.
- Stir in the coconut sugar or brown sugar until well combined.
- Add in the egg and vanilla extract, and mix well.
- Gradually mix in the whole wheat flour and almond milk until a smooth batter is formed.
- Pour the batter into a greased loaf pan and bake for about 45-50 minutes, or until a toothpick inserted in the center comes out clean.
- Let the bread cool down for about 10 minutes before slicing and serving.
Variations:
If you're feeling adventurous, you can also try adding some extra flavors to your banana bread. Here are some ideas to get you started:
- Chopped nuts, such as walnuts, pecans, or almonds.
- Raisins or other dried fruit.
- Chocolate chips or cocoa powder.
- Cinnamon or other spices.
- Shredded coconut.
Health Benefits of Banana Bread With Whole Wheat Flour:
Banana bread made with whole wheat flour offers a host of health benefits. Here's a closer look:
- Whole wheat flour is rich in fiber, which can help regulate digestion and support heart health.
- Bananas are a good source of potassium, which is important for healthy blood pressure and heart function.
- The use of coconut oil instead of butter can help reduce cholesterol levels and promote weight loss.
- Almond milk is a good source of calcium and vitamin D, which are important for bone health.
Conclusion:
Banana bread made with whole wheat flour is a delicious and healthy snack that you can feel good about eating. With its rich flavor and abundance of nutrients, it's a great way to satisfy your sweet tooth while still maintaining a healthy lifestyle. So why not give this recipe a try and see for yourself?