Low Fat Banana Bread Joy Of Baking
Banana bread is a classic recipe that many people love to eat as breakfast or snack. However, traditional banana bread recipes can be high in fat and calories, making it difficult for those who are health-conscious to enjoy this delicious treat. Fortunately, there are low-fat versions of banana bread that are just as tasty, but without the added fat and calories.
What is Low Fat Banana Bread?
Low-fat banana bread is a healthier version of the traditional banana bread recipe. It typically contains less butter or oil and sugar compared to the original recipe, making it a great option for those who want to enjoy the taste of banana bread without the guilt.
Instead of using regular flour, low-fat banana bread recipes often call for a blend of whole wheat and all-purpose flour, which gives it a denser texture and adds more fiber to the bread. Other ingredients used in low-fat banana bread include ripe bananas, egg whites, low-fat milk, and natural sweeteners such as honey or maple syrup.
Why Bake Low Fat Banana Bread?
Baking low-fat banana bread has many benefits. First and foremost, it is a healthier option compared to traditional banana bread recipes. By reducing the fat and sugar content, you can decrease the calorie count and make it a great snack or breakfast option for those who are watching their weight.
Additionally, low-fat banana bread can be a great source of fiber and vitamins. Ripe bananas are a good source of potassium, vitamin C, and vitamin B6, while whole wheat flour is rich in dietary fiber, which can promote better digestion and bowel regularity.
How to Make Low Fat Banana Bread Joy of Baking?
Here is a simple recipe for low-fat banana bread:
Ingredients:
- 1 cup of all-purpose flour
- 1 cup of whole wheat flour
- 1/2 cup of honey or maple syrup
- 1/2 cup of low-fat milk
- 3 ripe bananas, mashed
- 2 egg whites
- 1 tsp of baking soda
- 1 tsp of vanilla extract
- 1/2 tsp of salt
Directions:
- Preheat the oven to 350°F and spray a loaf pan with cooking spray.
- In a large mixing bowl, combine the all-purpose flour, whole wheat flour, baking soda, and salt.
- In another bowl, beat the egg whites until they are light and frothy.
- Add the honey or maple syrup, mashed bananas, low-fat milk, and vanilla extract to the egg whites and stir until well combined.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Pour the batter into the prepared loaf pan and bake for 50-60 minutes or until a toothpick inserted into the center of the bread comes out clean.
- Remove from the oven and let cool for 10-15 minutes before slicing and serving.
Closing Thoughts
Low-fat banana bread is a delicious and healthy alternative to traditional banana bread. By reducing the fat and sugar content and adding more fiber, you can enjoy this classic recipe without the added guilt. Give this recipe a try and let us know what you think!