3 Day Military Diet Substitutions For Banana
The 3 day military diet is a popular weight loss program that promises to help individuals lose up to 10 pounds in just three days. The diet consists of a strict meal plan that includes a variety of foods such as hot dogs, tuna, eggs, grapefruit, and bananas. However, if you are allergic to bananas or simply do not like them, there are several substitutions that you can make to still follow the diet and achieve your weight loss goals.
Why is Banana Included in the 3 Day Military Diet?
Before we dive into the substitutions, let's take a look at why bananas are included in the 3 day military diet. Bananas are a great source of potassium, fiber, and vitamins B6 and C. They are also low in calories, making them an excellent food choice for weight loss. Additionally, bananas provide a quick source of energy and can help alleviate hunger pangs.
Substitutions for Banana
If you cannot eat bananas, there are several substitutions that you can make. These include:
1. Kiwi
Kiwi is a great substitute for bananas on the 3 day military diet. It is low in calories and high in fiber, making it an excellent food for weight loss. Additionally, kiwi is rich in vitamin C, which can help boost your immune system.
2. Papaya
Papaya is another great substitute for bananas. It is low in calories and high in fiber, making it an excellent food for weight loss. Additionally, papaya is rich in vitamin C, vitamin A, and potassium, which can help regulate blood pressure.
3. Apricot
Apricot is a low calorie fruit that is high in fiber and can be a great substitute for bananas on the 3 day military diet. Additionally, apricots are rich in vitamin C, vitamin A, and potassium, which can help regulate blood pressure.
4. Mango
Mango is a sweet fruit that can be a great substitute for bananas. It is low in calories and high in fiber, making it an excellent food for weight loss. Additionally, mango is rich in vitamin C, vitamin A, and potassium, which can help regulate blood pressure.
Conclusion
If you cannot eat bananas or simply do not like them, there are several substitutions that you can make on the 3 day military diet. Kiwi, papaya, apricot, and mango are all excellent options that are low in calories, high in fiber, and rich in vitamins and minerals. By making these substitutions, you can still follow the diet and achieve your weight loss goals.
