Banana Bread Recipe No Flour Or Sugar
If you love banana bread but are trying to avoid flour and sugar, you're in luck. There are many banana bread recipes that don't require these ingredients and still turn out deliciously moist and flavorful. In this article, we'll take a look at some of the best banana bread recipes without flour or sugar.
Banana Bread Ingredients
The key to making banana bread without flour or sugar is to use alternative ingredients that still provide structure and sweetness. Here are the typical ingredients you'll need:
- 3 ripe bananas
- 3 eggs
- 1/4 cup coconut oil or butter
- 1/2 cup nut butter (almond, cashew, or peanut)
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- Pinch of salt
Directions
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, mash the bananas with a fork or a potato masher.
3. Add in the eggs, coconut oil, nut butter, and vanilla extract. Mix well.
4. Stir in the baking soda, cinnamon, and salt.
5. Grease a loaf pan with coconut oil or butter, and pour in the batter.
6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow to cool for a few minutes, then remove from the pan and slice.
Variations
You can easily modify this basic recipe to suit your taste preferences. Here are a few ideas:
- Add chopped nuts or seeds for crunch.
- Increase the cinnamon for a stronger flavor.
- Add a tablespoon of cocoa powder for a chocolate twist.
- Stir in some shredded coconut or dried fruit for extra texture.
Storage and Serving Tips
Once cooled, you can store your banana bread in an airtight container in the fridge for up to a week. It also freezes well, so you can make a big batch and enjoy it later.
To serve, you can enjoy a slice plain or topped with some nut butter, honey, or fresh fruit.
The Benefits of Banana Bread without Flour or Sugar
There are many benefits to making banana bread without flour or sugar. Here are a few:
- Gluten-free: If you're sensitive to gluten, this recipe is a great alternative to traditional banana bread.
- Low-carb: Without flour, this banana bread is naturally low in carbs and can fit into a low-carb diet.
- No refined sugar: Cutting out refined sugar is a great way to improve your overall health, and this recipe uses natural sweeteners like bananas and nut butter.
- High in protein and healthy fats: With nut butter and eggs, this banana bread is a good source of protein and healthy fats that will keep you satisfied for longer.
- Delicious: Most importantly, this banana bread tastes amazing and is a healthy treat you can enjoy any time of day.
Conclusion
Making banana bread without flour or sugar is a great way to indulge in a sweet treat while still maintaining a healthy lifestyle. With the right ingredients and a few modifications, you can make a delicious banana bread that's low-carb, gluten-free, and free of refined sugar. So next time you have some ripe bananas on hand, give this recipe a try and enjoy a guilt-free slice of banana bread!