Banana Oatmeal Chocolate Chip Muffins Canadian Living
Banana oatmeal chocolate chip muffins are a delicious and healthy breakfast option. They are easy to make and perfect for those busy mornings when you need a quick breakfast on-the-go. These muffins are also great for a midday snack or a dessert. The combination of bananas, oats, and chocolate chips creates a texture and flavor that is sure to please everyone.
Ingredients
The following ingredients are needed to make Banana Oatmeal Chocolate Chip Muffins:
- 3 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/3 cup honey
- 1 egg
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 1/2 cups whole wheat flour
- 1 cup old-fashioned rolled oats
- 1/2 cup chocolate chips
To make the muffins, preheat your oven to 350°F. Grease a muffin tin or line with muffin cups. In a medium bowl, mix together the mashed bananas, applesauce, honey, egg, and vanilla extract. In a separate bowl, whisk together the baking powder, baking soda, salt, flour, and oats. Add the dry ingredients to the wet mixture and stir until just combined. Fold in the chocolate chips. Pour the batter into the muffin tin, filling each cup about 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
These muffins can be stored in an airtight container at room temperature for up to three days.
Health Benefits
Banana oatmeal chocolate chip muffins are a healthy breakfast option that are low in fat and calories. Bananas are a good source of dietary fiber, which helps regulate digestion and lowers cholesterol levels. Oats are rich in soluble fiber, which helps lower cholesterol levels and promotes healthy bowel movements. Chocolate chips add a touch of sweetness and contain antioxidants, which help protect against disease and improve heart health. Overall, these muffins are a delicious and nutritious breakfast option that can help you start your day off right.
Variations
If you want to switch up the flavor of your banana oatmeal chocolate chip muffins, there are a few variations you can try:
- Blueberry: Swap the chocolate chips for fresh or frozen blueberries.
- Walnut: Add a 1/2 cup of chopped walnuts to the batter for added crunch.
- Peanut Butter: Swirl a tablespoon of peanut butter into the batter before baking.
- Carrot: Add a 1/2 cup of grated carrots to the batter for added nutrition.
Conclusion
Banana oatmeal chocolate chip muffins are a delicious and healthy breakfast or snack option that are easy to make and perfect for those busy mornings. They are low in fat and calories and are packed with essential vitamins and minerals. The recipe is versatile and can be customized to suit your taste preferences. So, whether you prefer blueberries, peanut butter, or walnuts, there is a variation of this recipe that is sure to please.
