Panqueques De Banana Y Huevo Sin Harina
Are you tired of eating the same old boring breakfast every day? If so, you might want to try something new, like Panqueques de Banana y Huevo Sin Harina, or banana and egg pancakes without flour.
Not only are these pancakes delicious, but they are also healthy and easy to make. In this article, we will provide you with a step-by-step guide on how to make these pancakes, as well as discuss the health benefits of the ingredients used.
Ingredients
The ingredients you will need to make Panqueques de Banana y Huevo Sin Harina include:
- 2 ripe bananas
- 2 eggs
- 1 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
- 1 tablespoon of honey
- 1 tablespoon of coconut oil (for cooking)
All of these ingredients can be found at your local grocery store.
Instructions
Now that you have all of the ingredients, it's time to start making your pancakes.
- Peel the bananas and place them in a mixing bowl.
- Mash the bananas with a fork until they are smooth.
- Add the eggs, cinnamon, vanilla extract, and honey to the mixing bowl with the mashed bananas. Mix everything together until you have a smooth batter.
- Heat a non-stick skillet over medium heat and add the coconut oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on each side or until they are lightly browned.
- Repeat the process until all of the batter is used up.
Health Benefits
Now that you know how to make these delicious pancakes, let’s talk about the health benefits of the ingredients used.
Bananas are a great source of nutrition. They are high in fiber, potassium, vitamin C, and vitamin B6. They are also low in calories, making them a great food to include in your diet if you are trying to lose weight.
Eggs are another great source of nutrition. They are high in protein and contain essential amino acids that are important for building and repairing muscles. They also contain vitamins A, D, E, and B12.
Cinnamon is a spice that is known for its anti-inflammatory and antioxidant properties. It has been shown to help lower blood sugar levels and reduce the risk of heart disease.
Vanilla extract is a natural flavoring that is low in calories and sugar. It is also known for its anti-inflammatory properties and has been shown to improve brain function.
Honey is a natural sweetener that has antibacterial and anti-inflammatory properties. It is also a good source of antioxidants.
Conclusion
Panqueques de Banana y Huevo Sin Harina is a delicious and healthy breakfast idea that you should definitely try. It is easy to make and uses ingredients that are good for your body.
If you are looking to switch up your breakfast routine and try something new, give these pancakes a try. You won't be disappointed!