Bolo De Banana Com Aveia E Passas
Bolo de Banana com Aveia e Passas is a traditional Brazilian recipe that has become popular worldwide. This cake is made with simple, wholesome ingredients such as bananas, oats, and raisins, making it a healthy and delicious dessert option. In this article, we will explore the history, benefits, and recipe of Bolo de Banana com Aveia e Passas.
History of Bolo de Banana com Aveia e Passas
Bolo de Banana com Aveia e Passas is a traditional Brazilian dessert that originated in the Northeastern region of Brazil. The recipe has been passed down from generation to generation, and it is a staple in Brazilian homes. The cake is usually served as a dessert or as a snack, and it is enjoyed by people of all ages.
The popularity of this cake has grown in recent years due to its health benefits. It is a great alternative to traditional cakes made with refined flour and sugar. The use of oats and bananas helps to increase the fiber and nutrient content of the cake, making it a healthier option.
Health Benefits of Bolo de Banana com Aveia e Passas
Bananas are a great source of potassium, which helps to regulate blood pressure and reduce the risk of heart disease. They are also rich in fiber, which aids digestion and promotes a feeling of fullness. Oats are another excellent source of fiber, and they also contain protein, iron, and magnesium. Raisins, used in the cake, are a good source of antioxidants and are known to reduce inflammation in the body.
By using these wholesome ingredients, Bolo de Banana com Aveia e Passas provides a healthier alternative to traditional cakes, which are often high in sugar, fat, and calories.
Recipe for Bolo de Banana com Aveia e Passas
Now that we have discussed the history and benefits of Bolo de Banana com Aveia e Passas, let's move on to the recipe. This recipe makes a 9-inch cake, and it takes approximately 1 hour to prepare and bake.
Ingredients:
- 3 ripe bananas
- 1 cup of rolled oats
- 1/2 cup of raisins
- 1/4 cup of honey
- 1/4 cup of coconut oil
- 2 eggs
- 1 teaspoon of cinnamon
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
Instructions:
- Preheat the oven to 350°F.
- Mash the bananas with a fork.
- In a separate bowl, mix together the oats, raisins, cinnamon, baking powder, baking soda, and salt.
- In another bowl, whisk together the eggs, honey, and coconut oil.
- Add the mashed bananas to the egg mixture and mix well.
- Stir in the dry ingredients until well combined.
- Pour the batter into a greased 9-inch cake pan.
- Bake for 35-40 minutes or until a toothpick comes out clean.
- Allow the cake to cool for 10 minutes before serving.
That's it! Your delicious and healthy Bolo de Banana com Aveia e Passas is ready to be served. You can top it with some fresh fruits or enjoy it as it is.
Conclusion
Bolo de Banana com Aveia e Passas is a healthy and delicious dessert option that is easy to make and enjoyed by people of all ages. This traditional Brazilian recipe has become popular worldwide due to its wholesome ingredients and health benefits. By using bananas, oats, and raisins, this cake provides a healthier alternative to traditional cakes. Give it a try, and we guarantee that you won't be disappointed!