Bolinho De Banana E Aveia Na Frigideira
If you are looking for a delicious and healthy snack that is easy to make and perfect for any time of the day, look no further than Bolinho De Banana E Aveia Na Frigideira. This Brazilian recipe combines the sweetness of ripe bananas with the goodness of oats to create a treat that is both satisfying and nutritious.
Ingredients
For this recipe, you will need:
- 2 ripe bananas
- 1 cup of oats
- 1 egg
- 1/2 cup of milk
- 1 teaspoon of cinnamon
- 1 tablespoon of honey
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of salt
- Oil for frying
Instructions
Follow these simple steps to make Bolinho De Banana E Aveia Na Frigideira:
- Mash the bananas in a bowl until they are smooth.
- Add the oats, egg, milk, cinnamon, honey, baking powder, and salt to the bowl and stir until well combined.
- Heat a little oil in a non-stick frying pan over medium heat.
- Spoon the mixture into the pan, making sure to leave some space between each bolinho.
- Cook for 2-3 minutes on each side or until golden brown.
- Remove from the pan and serve hot.
Variations
Bolinho De Banana E Aveia Na Frigideira can be easily adapted to suit your taste preferences. Here are some variations that you can try:
- Add chopped strawberries or blueberries to the mixture for a fruity twist.
- Replace the honey with maple syrup or agave nectar for a vegan option.
- Use almond milk or coconut milk instead of regular milk for a dairy-free version.
- Sprinkle some shredded coconut on top of each bolinho for extra flavor.
Health Benefits
Bolinho De Banana E Aveia Na Frigideira is not only delicious but also packed with nutrients that are good for you. Here are some health benefits of the key ingredients in this recipe:
- Bananas are rich in potassium, vitamin C, and vitamin B6, which can help lower blood pressure, boost immunity, and improve mood.
- Oats are a good source of fiber, protein, and complex carbohydrates, which can help lower cholesterol, aid digestion, and provide sustained energy.
- Cinnamon is a potent antioxidant that has anti-inflammatory and anti-diabetic properties.
- Honey is a natural sweetener that contains enzymes, antioxidants, and antibacterial compounds, which can help soothe sore throat, heal wounds, and boost immunity.
Conclusion
Bolinho De Banana E Aveia Na Frigideira is a simple and delicious recipe that is perfect for anyone who wants to enjoy a healthy snack without sacrificing taste. With its sweet flavor and chewy texture, this snack is sure to satisfy your cravings and give you a boost of energy. Whether you enjoy it for breakfast, lunch, or as an afternoon snack, you can feel good knowing that you are nourishing your body with wholesome ingredients that are good for you. So why not give this recipe a try and experience the taste of Brazil in your own kitchen?
