Bolinho De Banana Com Aveia Na Airfryer
Are you looking for a healthy and delicious snack recipe? Look no further than Bolinho de Banana com Aveia na Airfryer! These Brazilian-style banana and oatmeal balls are cooked in an air fryer, making them a healthier alternative to traditional deep-fried snacks. Plus, they are super easy to make and customizable to your taste preferences. Here's how to make them:
Ingredients:
- 2 ripe bananas
- 1 cup of oats
- 1 tablespoon of honey
- 1 teaspoon of cinnamon
- 1 tablespoon of chia seeds
- 1 tablespoon of flaxseed
- 1 tablespoon of unsweetened coconut flakes
- 1 egg
Optional: You can also add chopped nuts, raisins, or other ingredients of your choice.
Instructions:
- Mash the bananas in a bowl until they are smooth.
- Add honey, cinnamon, chia seeds, flaxseed, and coconut flakes to the bowl and mix well.
- In a separate bowl, beat the egg.
- Add the beaten egg to the banana mixture and stir until the mixture is well-combined.
- Stir in the oats until they are evenly distributed throughout the mixture.
- Let the mixture sit for 10-15 minutes to allow the oats to soak up some of the liquid.
- Form the mixture into small balls, about 1-2 inches in diameter.
- Preheat your air fryer to 350°F.
- Place the balls in the air fryer basket in a single layer.
- Cook the balls for 10-12 minutes, or until they are golden brown and crispy on the outside.
- Remove the balls from the air fryer and let them cool for a few minutes before serving.
Customization Ideas:
Bolinho de Banana com Aveia na Airfryer is a versatile recipe that can be customized to your taste preferences. Here are some ideas:
- Add chopped nuts like walnuts, almonds, or pecans for extra crunch.
- Stir in raisins, dried cranberries, or other dried fruit for natural sweetness.
- Sprinkle in some chocolate chips for a decadent treat.
- Experiment with different spices like nutmeg, ginger, or cardamom for added flavor.
Health Benefits:
Bolinho de Banana com Aveia na Airfryer is a healthier snack option than traditional deep-fried snacks. Here are some of the health benefits of this recipe:
- Bananas are a good source of fiber, vitamins, and minerals. They also contain antioxidants and are low in calories.
- Oats are rich in fiber and protein, which can help you feel full and satisfied. They also contain vitamins and minerals like iron and magnesium.
- Chia seeds are high in omega-3 fatty acids, which can help lower cholesterol and reduce inflammation. They also contain fiber, protein, and antioxidants.
- Flaxseed is another good source of omega-3 fatty acids, as well as fiber and lignans, which have antioxidant properties.
- Coconut flakes add natural sweetness to the recipe without adding refined sugar.
Conclusion:
Bolinho de Banana com Aveia na Airfryer is a delicious and healthy snack that is easy to make and customizable to your taste preferences. With its combination of bananas, oats, and superfoods like chia seeds and flaxseed, it is a nutrient-dense snack option that will keep you feeling full and satisfied. Give it a try today and enjoy a guilt-free treat!