Bolo De Banana Com Farinha De Amêndoas E Xilitol
If you are looking for a delicious and healthy dessert option that won't compromise your diet, look no further than Bolo de Banana com Farinha de Amêndoas e Xilitol. This traditional Brazilian cake recipe is made with almond flour and xylitol, which are both low-carb alternatives to traditional wheat flour and sugar. In this article, we'll dive into the details of this tasty dessert, including its history, ingredients, and nutritional benefits.
History of Bolo De Banana
Bolo de Banana is a traditional Brazilian cake that has been enjoyed for generations. It is typically served as a dessert or snack and is often accompanied by coffee or tea. The cake is made with ripe bananas, which give it a sweet and moist texture, as well as other ingredients such as eggs, almond flour, and xylitol. The use of almond flour and xylitol in place of traditional wheat flour and sugar makes this recipe a healthier option for those who are watching their carbohydrate intake.
Another great thing about Bolo de Banana is that it is incredibly easy to make. Even if you are not an experienced baker, you can whip up a batch of this delicious cake in no time. All you need are a few simple ingredients and a little bit of patience, and you'll have a dessert that is sure to please everyone.
Ingredients
The ingredients for Bolo de Banana com Farinha de Amêndoas e Xilitol include:
- 2 ripe bananas, mashed
- 4 eggs
- 1 cup almond flour
- 1/2 cup xylitol
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 tsp vanilla extract
You can also add other ingredients to your cake, such as chopped nuts or dried fruit, to give it an extra flavor boost. However, these are optional and not necessary for the basic recipe.
Instructions
Now that you have your ingredients, it's time to start baking!
- Preheat your oven to 350°F (180°C).
- In a large mixing bowl, whisk together the eggs and xylitol until the mixture is light and frothy.
- Add the mashed bananas, almond flour, baking powder, cinnamon, salt, and vanilla extract to the bowl and mix well.
- Pour the batter into a greased 9-inch (23cm) cake pan.
- Bake for 35-40 minutes or until a toothpick inserted into the center of the cake comes out clean.
- Let the cake cool for a few minutes, then slice and serve!
Nutritional Benefits
As we already mentioned, Bolo de Banana com Farinha de Amêndoas e Xilitol is a healthier alternative to traditional cakes. This is because almond flour and xylitol are lower in carbohydrates than wheat flour and sugar. Almond flour is also a great source of protein, fiber, and healthy fats, which can help keep you feeling full and satisfied. Xylitol is a sugar alcohol that is naturally sweet but has a lower glycemic index than regular sugar. This means that it won't cause a rapid rise in blood sugar levels, making it a suitable option for people with diabetes or those who are trying to lose weight.
One slice of Bolo de Banana with Farinha de Amêndoas e Xilitol (1/10 of the cake) contains approximately:
- Calories: 161
- Protein: 5g
- Fat: 11g
- Carbohydrates: 12g
- Fiber: 2g
- Sugar: 2g
These nutritional values may vary depending on the specific ingredients you use, but overall, Bolo de Banana is a nutritious and delicious dessert option that you can feel good about eating.
Conclusion
Bolo de Banana com Farinha de Amêndoas e Xilitol is a tasty and healthy dessert option that is perfect for anyone who wants to indulge in something sweet without compromising their diet. This cake is easy to make, low in carbohydrates, and packed with protein, fiber, and healthy fats. So the next time you're in the mood for a sweet treat, give this traditional Brazilian recipe a try!
