Gluten Free And Dairy Free Banana Bread
Banana bread is a classic favorite for many. But for those who are gluten-intolerant or have dairy allergies, enjoying a slice of this beloved treat may seem like an impossible task. Fortunately, with the rise of gluten-free and dairy-free diets, there are now alternative ways to make banana bread that everyone can enjoy. In this article, we will share with you a gluten-free and dairy-free banana bread recipe that is not only delicious but also healthy.
The Benefits Of Gluten-free and Dairy-free Banana Bread
Going gluten-free and dairy-free has been a growing trend in recent years, and for good reason. Gluten is a protein found in wheat, barley, and rye that can cause digestive issues for some people. Dairy, on the other hand, contains lactose, which can lead to bloating, gas, and even nausea in those who are lactose intolerant.
By removing gluten and dairy from your diet, you may experience improved digestion, increased energy levels, and even weight loss. Banana bread made with gluten-free and dairy-free ingredients allows you to enjoy this classic recipe without sacrificing your health or taste buds.
The Ingredients You Will Need
To make this delicious gluten-free and dairy-free banana bread, you will need:
- 3 ripe bananas (mashed)
- 2 cups gluten-free flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/2 cup brown sugar
- 1/3 cup coconut oil (melted)
- 2 eggs (beaten)
- 1 tsp vanilla extract
You can find gluten-free flour at most grocery stores or health food stores. If you don't have coconut oil, you can substitute it with any other vegetable oil. You can also use a flax egg instead of regular eggs for a vegan option.
The Steps To Make Gluten-Free and Dairy-Free Banana Bread
Now that you have all the ingredients, let's get started on making the gluten-free and dairy-free banana bread:
- Preheat your oven to 350°F (175°C) and grease a loaf pan with cooking spray.
- In a large bowl, mix together the mashed bananas, brown sugar, coconut oil, eggs, and vanilla extract until well combined.
- In a separate bowl, whisk together the gluten-free flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined.
- Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice and serve!
Conclusion
Banana bread is a delicious treat that everyone should be able to enjoy, regardless of their dietary restrictions. With this gluten-free and dairy-free recipe, you can still savor the sweet and comforting flavors of banana bread without compromising your health. Give this recipe a try and let us know how it turns out!