Rice Cakes With Peanut Butter And Banana
Snacking can be a healthy and delicious way to keep your energy levels up between meals. However, it can be challenging to find a snack that is both tasty and nutritious. Luckily, rice cakes with peanut butter and banana are an excellent choice for those looking for a healthy snack that tastes great too. This article will provide step-by-step instructions on how to make this tasty treat, as well as nutritional information and variations to customize to your taste.
Ingredients
To make rice cakes with peanut butter and banana, you will need:
- 2 rice cakes
- 1 tablespoon of peanut butter
- 1 small banana
Preparation
Here are the steps to follow:
- Spread 1 tablespoon of peanut butter evenly on one side of each rice cake.
- Peel the small banana and slice it into thin rounds.
- Arrange the banana slices on top of one of the peanut butter-covered rice cakes.
- Place the other rice cake, peanut butter side down, on top of the banana slices.
- Press down gently to make the rice cakes stick together and the banana slices to adhere to the peanut butter.
- Your rice cakes with peanut butter and banana are ready to eat! Enjoy them as a snack or a light breakfast.
Nutritional Information
Rice cakes with peanut butter and banana are a healthy snack that is packed with nutrients:
- Calories: 230
- Protein: 6 grams
- Fat: 10 grams (of which 2 grams are saturated)
- Carbohydrates: 30 grams (of which 8 grams are fiber and 12 grams are sugar)
- Sodium: 170 milligrams
Variations
There are many ways to customize rice cakes with peanut butter and banana to your taste. Here are some ideas:
- Try different nut butters, such as almond or cashew butter, instead of peanut butter.
- Top with other fruits, such as sliced strawberries, raspberries, or blueberries.
- Sprinkle with cinnamon or cocoa powder for extra flavor.
- Add a drizzle of honey or maple syrup for sweetness.
Now that you know how to make rice cakes with peanut butter and banana, you can enjoy a tasty and healthy snack anytime. Experiment with different variations to find your favorite combination of flavors. Happy snacking!
