Low Calorie Low Carb Banana Bread Recipe
Who doesn't love the smell of freshly baked banana bread? The sweet aroma wafting through the air is enough to make anyone's mouth water. However, if you're trying to watch your calorie and carb intake, banana bread may not be the best choice for you. But fret not, because we have a low calorie, low carb banana bread recipe that will satisfy your cravings without sabotaging your diet.
Ingredients
Here's what you'll need:
- 2 ripe bananas
- 3 eggs
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Note: You can also add in some chopped nuts or dark chocolate chips for extra flavor and texture, but keep in mind that this will add extra calories and carbs to the recipe.
Directions
1. Preheat your oven to 350°F (180°C).
2. Mash the bananas in a large mixing bowl until they are smooth and free of lumps.
3. Add in the eggs, honey, coconut oil, and vanilla extract, and whisk together until well combined.
4. In a separate bowl, mix together the almond flour, coconut flour, baking powder, cinnamon, and salt.
5. Gradually add the dry mixture into the wet mixture, whisking until everything is well combined and there are no lumps.
6. Fold in any additional add-ins, such as chopped nuts or dark chocolate chips.
7. Pour the batter into a greased loaf pan and smooth out the surface with a spatula.
8. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
9. Allow the bread to cool in the pan for 10-15 minutes before removing it and placing it on a wire rack to cool completely.
Nutrition Information
Per serving (1 slice):
- Calories: 160
- Protein: 5g
- Carbohydrates: 15g
- Fiber: 3g
- Sugar: 9g
- Fat: 10g
- Saturated Fat: 6g
- Cholesterol: 53mg
- Sodium: 107mg
As you can see, this low calorie, low carb banana bread recipe is a much healthier alternative to traditional banana bread. It's packed with healthy fats, fiber, and protein, while also being lower in sugar and carbs. Plus, it's easy to make and tastes delicious!
Conclusion
Now that you have a healthier option for satisfying your banana bread cravings, there's no need to feel guilty about indulging. This low calorie, low carb banana bread recipe is not only delicious, but also nutritious, making it a perfect snack or breakfast option for anyone watching their calorie and carb intake. So go ahead and enjoy a slice (or two) without any guilt!