Low Calorie Peanut Butter Banana Overnight Oats
Are you tired of the same old breakfast routine? Do you want a breakfast that is not only healthy but also delicious? Look no further than low calorie peanut butter banana overnight oats!
What are Overnight Oats?
Overnight oats have become a popular breakfast option in recent years. They are a type of oatmeal that is prepared the night before and left to soak overnight in the fridge. The next morning, the oats are ready to eat, no cooking required!
Why Overnight Oats are Great for Breakfast
Not only are overnight oats convenient, but they are also a healthy breakfast option. Oats are a great source of fiber and protein, which can help keep you full throughout the morning. They are also low in calories and can help with weight loss.
How to Make Low Calorie Peanut Butter Banana Overnight Oats
To make low calorie peanut butter banana overnight oats, you will need:
- 1/2 cup of rolled oats
- 1/2 cup of unsweetened almond milk
- 1/4 teaspoon of vanilla extract
- 1 tablespoon of natural peanut butter
- 1/2 banana, sliced
- Optional: 1 teaspoon of honey or maple syrup for added sweetness
1. In a mason jar or container with a lid, combine the rolled oats, almond milk, and vanilla extract. Stir until well mixed.
2. Add the peanut butter and stir until well mixed.
3. Add the sliced banana on top of the oat mixture and drizzle with honey or maple syrup if desired.
4. Place the lid on the container and refrigerate overnight.
Benefits of Peanut Butter
In addition to the benefits of oats, adding peanut butter to your overnight oats provides additional health benefits. Peanut butter is a good source of protein and healthy fats, which can help keep you full throughout the morning. It is also a good source of vitamins and minerals, including vitamin E, magnesium, and potassium.
Conclusion
Low calorie peanut butter banana overnight oats are a delicious, healthy breakfast option that can be prepared the night before. They are a great source of fiber, protein, and vitamins and minerals. Plus, with the added benefits of peanut butter, they are sure to keep you full and satisfied throughout the morning!
