100 Days Of Real Food Banana Bread
Banana bread is a classic comfort food that many of us grew up enjoying. However, traditional recipes are often loaded with sugar and refined flour, making them a less-than-healthy choice. Fortunately, there are plenty of ways to make banana bread that is both delicious and nutritious. In this article, we will introduce you to the 100 Days of Real Food Banana Bread recipe, which is a healthier take on the classic recipe that you know and love.
What Is 100 Days of Real Food?
100 Days of Real Food is a blog created by Lisa Leake, a mother of two who was inspired to start eating a healthier diet after reading Michael Pollan's book In Defense of Food. She and her family committed to eating only "real" food—meaning food that is minimally processed and free of artificial additives—for 100 days. The blog chronicles their journey and has since become a popular resource for people who want to improve their diets.
What Makes This Banana Bread Recipe Different?
The 100 Days of Real Food Banana Bread recipe is different from traditional banana bread recipes in several ways. First, it uses whole wheat flour instead of white flour. This gives the bread a nuttier flavor and a denser texture that is more filling. Second, it uses honey instead of sugar as a sweetener. Honey is a natural sweetener that has a lower glycemic index than sugar, which means it causes a slower rise in blood sugar levels. Finally, the recipe calls for Greek yogurt instead of oil or butter. This not only reduces the amount of fat in the bread, but it also adds protein and calcium.
How to Make 100 Days of Real Food Banana Bread
Now that you know why this banana bread recipe is healthier than traditional recipes, let's take a look at how to make it. Here are the ingredients you will need:
- 3 ripe bananas, mashed
- 1/3 cup melted butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- Pinch of salt
- 1 1/2 cups whole wheat flour
- 1/4 cup Greek yogurt
Here are the steps to follow:
- Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
- In a large mixing bowl, combine the mashed bananas, melted butter, honey, and vanilla extract.
- Add the baking soda and salt, and mix well.
- Add the flour and mix until just combined.
- Add the Greek yogurt and stir until everything is well combined.
- Pour the batter into the greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Allow the bread to cool in the pan for 10 minutes before removing it and allowing it to cool completely on a wire rack.
Why You Should Try This Recipe
The 100 Days of Real Food Banana Bread recipe is an excellent choice for anyone who wants to enjoy the delicious flavor of banana bread without the guilt. This recipe is packed with whole grains, protein, and natural sweeteners that will leave you feeling full and satisfied. Plus, it's easy to make and can be enjoyed as a breakfast or snack. So why not give it a try?
In Conclusion
Banana bread is a beloved comfort food that doesn't have to be unhealthy. If you're looking for a healthier version of this classic recipe, the 100 Days of Real Food Banana Bread recipe is a great place to start. By using whole wheat flour, honey, and Greek yogurt, this recipe packs in more nutrition and fewer empty calories. So why not try it out for yourself and see how delicious healthy eating can be?