Banana Bread With Almond Flour And Coconut Sugar
Banana bread is a classic comfort food loved by people of all ages. However, traditional banana bread recipes are unhealthy due to their high sugar and refined flour content. But don't worry, this article will provide you with a healthier alternative - Banana Bread with Almond Flour and Coconut Sugar.
Why Almond Flour and Coconut Sugar?
Almond flour is a gluten-free and low-carb alternative to traditional wheat flour. It is rich in protein, healthy fats, vitamin E, and magnesium. Almond flour has a higher protein and healthy fat content than traditional flour, which makes it more filling and satisfying. Thus, it can help you eat fewer calories throughout the day. Moreover, coconut sugar is a natural sweetener that is an excellent alternative to refined sugar. It is low-glycemic and contains essential minerals such as iron, zinc, and calcium. Coconut sugar has a similar taste to brown sugar and can be used in baking without compromising on taste.
How to Make Banana Bread with Almond Flour and Coconut Sugar
To make this healthy banana bread, you will need the following ingredients:
- 3 ripe bananas
- 3 eggs
- 1/4 cup melted coconut oil
- 1/4 cup coconut sugar
- 1 tsp vanilla extract
- 1.5 cups almond flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- Optional: Walnuts or Chocolate Chips
Here's the step-by-step process of making banana bread with almond flour and coconut sugar:
- Preheat your oven to 350°F (180°C).
- Peel and mash the ripe bananas in a mixing bowl.
- Add the eggs, melted coconut oil, coconut sugar, and vanilla extract to the bowl. Mix well.
- In a separate bowl, mix the almond flour, baking soda, cinnamon, and salt.
- Add the dry mixture to the wet mixture and mix until well combined.
- If desired, add chopped walnuts or chocolate chips to the batter.
- Pour the batter into a greased loaf pan.
- Bake for 50-60 minutes, or until a toothpick comes out clean.
- Let the banana bread cool for 10-15 minutes before slicing and serving.
The Nutrition Profile of Banana Bread with Almond Flour and Coconut Sugar
One slice (1/10th of the loaf) of banana bread with almond flour and coconut sugar contains approximately:
- Calories: 190
- Protein: 5g
- Fat: 13g
- Carbohydrates: 14g
- Fiber: 3g
- Sugar: 7g
Compared to traditional banana bread, this healthy version contains more protein, healthy fats, and fiber while having less sugar and fewer calories.
The Bottom Line
Banana bread with almond flour and coconut sugar is a delicious and healthy alternative to traditional banana bread. It is gluten-free, low-carb, and contains no refined sugar. It is perfect for people who are trying to eat healthier or follow a specific dietary pattern such as Paleo, Keto, or Whole30. This banana bread recipe is easy to make and can be enjoyed as a breakfast, snack, or dessert. Give it a try and impress your family and friends with your baking skills!