3 Ingredient Banana Oatmeal Chocolate Chip Muffins
Looking for a healthy and easy-to-make snack that satisfies your sweet tooth? Look no further than these 3 ingredient banana oatmeal chocolate chip muffins! They require minimal effort and ingredients, and are perfect for a quick breakfast, snack, or dessert. In this article, we'll go over the recipe and the health benefits of these muffins.
Ingredients
To make these delicious muffins, you only need three simple ingredients:
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup chocolate chips
That's it! No flour, sugar, or butter necessary. If you want to make them even healthier, you can swap the chocolate chips for raisins or chopped nuts, and add a pinch of cinnamon for extra flavor.
Instructions
Now that you have your ingredients, it's time to get baking! Follow these simple steps:
- Preheat your oven to 350°F (180°C) and line a muffin tin with paper liners.
- Peel the bananas and mash them in a mixing bowl with a fork until smooth.
- Add the rolled oats to the mashed bananas and mix well.
- Stir in the chocolate chips.
- Using a spoon or cookie scoop, portion the batter into the muffin liners, filling each about 2/3 full.
- Bake for 15-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy!
That's all there is to it! These muffins are so easy to make, you can even get your kids involved in the baking process. Plus, they're a great way to use up those ripe bananas that are about to go bad.
Health Benefits
These banana oatmeal chocolate chip muffins aren't just delicious, they're also healthy! Here are some of the health benefits of the ingredients:
- Bananas: Rich in fiber, potassium, and vitamins B6 and C, bananas can help regulate digestion, lower blood pressure, and boost immunity.
- Oats: High in fiber and protein, oats can help reduce cholesterol, lower blood sugar levels, and promote satiety.
- Chocolate chips: While chocolate is often associated with unhealthy treats, dark chocolate can actually provide some health benefits when consumed in moderation. It's rich in antioxidants and can help lower blood pressure and improve mood.
Of course, as with any food, moderation is key. These muffins are still a treat and should be enjoyed in moderation as part of a balanced diet.
Conclusion
If you're looking for a healthy and easy snack that doesn't skimp on flavor, give these 3 ingredient banana oatmeal chocolate chip muffins a try. They're simple to make, delicious to eat, and packed with wholesome ingredients that will leave you feeling satisfied and energized. Plus, they're a great way to use up those ripe bananas that are taking up space on your counter. Happy baking!
