Banana Peanut Butter And Honey Roll-Ups
If you are looking for a quick and easy snack that is both nutritious and delicious, then look no further than banana peanut butter and honey roll-ups. These tasty treats are perfect for a midday snack, post-workout refuel, or just when you're feeling hungry and want something quick and filling.
Ingredients
The ingredients you will need to make banana peanut butter and honey roll-ups include:
- 1 medium banana
- 2 tablespoons of peanut butter
- 1 tablespoon of honey
- 1 tortilla wrap
Instructions
Follow these easy steps to make your own banana peanut butter and honey roll-ups:
- Peel the banana and mash it up in a bowl.
- Add the peanut butter and honey to the bowl and mix everything together until it is well combined.
- Spread the mixture evenly over a tortilla wrap.
- Roll up the tortilla tightly and slice into bite-sized pieces.
Nutritional Information
These roll-ups are not only delicious, but they are also packed with nutrition. Here is the nutritional information for one serving of banana peanut butter and honey roll-ups:
- Calories: 320
- Protein: 8g
- Fat: 12g
- Carbohydrates: 48g
- Fiber: 5g
- Sugar: 22g
Variations
If you want to mix things up and try some different variations of banana peanut butter and honey roll-ups, here are a few ideas:
- Add sliced strawberries or blueberries to the mixture for a fruity twist.
- Swap out the tortilla wrap for a lettuce leaf if you want a low-carb option.
- Add a sprinkle of cinnamon or cocoa powder to the mixture for some extra flavor.
Conclusion
So, there you have it - a tasty and nutritious snack that is easy to make and can be personalized to suit your tastes. Whether you're a peanut butter lover or a fruit fanatic, banana peanut butter and honey roll-ups are sure to hit the spot. Give them a try today!
