Banana Bread With Almond Flour And Stevia
Banana bread is a classic American treat that’s loved by both children and adults. From its sweet and moist texture to the aroma of freshly baked bread, banana bread is a treat that’s hard to resist. However, traditional banana bread is packed with sugar and refined flour, which can be detrimental to our health. Thankfully, there’s a healthier alternative to this beloved treat: banana bread made with almond flour and stevia.
Why Choose Almond Flour and Stevia?
Almond flour is a gluten-free and protein-rich alternative to all-purpose flour. It’s made from blanched almonds that are ground into a fine powder. Almond flour is not only lower in carbs than traditional flour, but it also has a lower glycemic index, which means it won’t spike your blood sugar levels. Additionally, almond flour is rich in healthy fats and fiber, making it a healthier option compared to all-purpose flour.
Stevia is a natural sugar substitute that’s derived from the stevia plant. Unlike artificial sweeteners, stevia is a natural option that won’t raise your blood sugar levels. It’s also low in calories, making it a great option for those who are watching their weight. Stevia is sweeter than sugar, so you can use less of it in your recipes while still achieving the same level of sweetness.
How to Make Banana Bread with Almond Flour and Stevia
To make banana bread with almond flour and stevia, you’ll need the following ingredients:
- 3 ripe bananas
- 3 eggs
- 1/4 cup of melted coconut oil
- 1/4 cup of stevia
- 1 teaspoon of vanilla extract
- 2 cups of almond flour
- 1 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1/2 cup of chopped nuts (optional)
Here’s how to make it:
- Preheat your oven to 350°F.
- In a mixing bowl, mash the bananas with a fork.
- Add the eggs, coconut oil, stevia, and vanilla extract to the mashed bananas. Mix well.
- In a separate bowl, mix the almond flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix well until the batter is smooth.
- If you’re using chopped nuts, add them to the batter and mix well.
- Pour the batter into a greased loaf pan.
- Bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Let the bread cool for a few minutes before slicing and serving.
Benefits of Almond Flour and Stevia Banana Bread
Banana bread made with almond flour and stevia offers a variety of health benefits:
Lower in carbs and sugar: Unlike traditional banana bread, almond flour and stevia banana bread is lower in carbs and sugar. This makes it a great option for those who are diabetic or are watching their blood sugar levels.
Gluten-free: Almond flour is gluten-free, making it a great option for those who have a gluten intolerance or celiac disease.
Rich in protein and healthy fats: Almond flour is rich in protein and healthy fats, which can help keep you feeling full for longer. This can help you avoid overeating and snacking on unhealthy foods.
Low in calories: Stevia is a low-calorie sweetener, making it a great option for those who are watching their weight.
Conclusion
Banana bread is a classic treat that we all love. However, traditional banana bread is packed with sugar and refined flour, which can be detrimental to our health. By making banana bread with almond flour and stevia, you can enjoy a healthier version of this beloved treat. Not only is it lower in carbs and sugar, but it’s also gluten-free, rich in protein and healthy fats, and low in calories. Give this recipe a try and enjoy a guilt-free treat that’s both delicious and healthy!