Banana Bread With Applesauce And Greek Yogurt
Banana bread is a classic comfort food that is loved by people of all ages. It’s perfect to have as a snack, breakfast or dessert. However, traditional banana bread recipes can be high in sugar, fat and calories. Fortunately, this recipe for banana bread with applesauce and Greek yogurt is a healthier alternative that still tastes amazing.
Ingredients:
To make this delicious banana bread with applesauce and Greek yogurt, you will need the following ingredients:
- 3 ripe bananas
- 1/3 cup unsweetened applesauce
- 1/3 cup plain Greek yogurt
- 1/2 cup brown sugar
- 1 egg
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 1/2 cups whole wheat flour
You can substitute the whole wheat flour with all-purpose flour if you prefer. However, using whole wheat flour will make this banana bread healthier and more nutritious.
Instructions:
Follow these simple steps to make the perfect banana bread with applesauce and Greek yogurt:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas with a fork until they are smooth.
- Add the applesauce, Greek yogurt, brown sugar, egg, and vanilla extract to the bowl. Mix all the ingredients together until well combined.
- Add the baking soda, cinnamon, salt, and whole wheat flour to the bowl. Mix until all the ingredients are well combined.
- Pour the batter into a greased 9x5 inch loaf pan.
- Bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Remove the bread from the oven and let it cool in the pan for 10-15 minutes.
- Serve and enjoy!
Why This Recipe Is Healthier:
This banana bread recipe is healthier compared to traditional recipes because it uses whole wheat flour instead of all-purpose flour. Whole wheat flour is a healthier alternative because it contains more fiber, protein, vitamins, and minerals than all-purpose flour.
Additionally, this recipe uses unsweetened applesauce instead of oil or butter. Applesauce is a great substitute for oil or butter because it is low in calories and fat, and it adds moisture to the bread.
Lastly, this recipe uses Greek yogurt instead of sour cream. Greek yogurt is a healthier alternative because it has less fat and more protein than sour cream.
The Benefits of Bananas:
Bananas are not only delicious but also very nutritious. They are a great source of dietary fiber, which can help regulate digestion and keep you full for longer. They are also a good source of potassium, vitamin C, and vitamin B6.
Additionally, bananas are rich in antioxidants, which can help protect your cells against oxidative damage and reduce your risk of chronic diseases like heart disease and cancer.
Conclusion:
This recipe for banana bread with applesauce and Greek yogurt is the perfect combination of healthy and delicious. The use of whole wheat flour, unsweetened applesauce, and Greek yogurt makes this recipe a healthier alternative to traditional banana bread recipes, without compromising on taste.
Give this recipe a try and you won’t be disappointed!