Banana Bread With Greek Yogurt And Applesauce
Banana bread is a classic baked good that most people love. It is a moist, sweet, and satisfying treat that is perfect for breakfast or snack time. However, most banana bread recipes are high in calories and sugar, making them a less-than-ideal choice for those who want to eat healthier.
Fortunately, this recipe for banana bread with Greek yogurt and applesauce is a healthier version of the classic banana bread. It is made with whole wheat flour, Greek yogurt, and applesauce, making it a nutritious and delicious treat that you can enjoy without any guilt.
Ingredients:
- 3 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/2 cup plain Greek yogurt
- 1 large egg
- 1/3 cup honey
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/4 cup chopped walnuts (optional)
Source: https://tse1.mm.bing.net/th?q=banana+bread+with+applesauce+and+greek+yogurt
Instructions:
1. Preheat your oven to 350°F and grease a 9x5-inch loaf pan with cooking spray or butter.
2. In a medium bowl, whisk together the mashed bananas, applesauce, Greek yogurt, egg, honey, and vanilla extract until smooth.
3. In a separate bowl, combine the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Fold in the chopped walnuts, if using.
6. Pour the batter into the prepared loaf pan and smooth the surface with a spatula.
7. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.
8. Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
9. Slice and serve.
Source: https://tse1.mm.bing.net/th?q=baking+banana+bread+with+yogurt
Why This Recipe Is Healthier:
This banana bread recipe is healthier than traditional banana bread recipes for several reasons:
- It uses whole wheat flour, which is higher in fiber and nutrients than all-purpose flour.
- It contains Greek yogurt, which is a good source of protein and calcium.
- It uses unsweetened applesauce instead of sugar, which reduces the overall sugar content of the recipe.
- It uses honey as a natural sweetener instead of refined sugar.
By using these healthier ingredients, this banana bread recipe is not only delicious but also more nutritious than traditional banana bread recipes.
Conclusion:
If you want to enjoy a healthier version of banana bread, this recipe for banana bread with Greek yogurt and applesauce is a great choice. It is easy to make, delicious, and packed with nutrients. Whether you have it for breakfast or snack time, you won't regret making this healthy and tasty treat.