Panqueca De Banana Com Aveia Sem Ovos
Looking for a healthy and delicious breakfast option that's easy to make? Look no further than panqueca de banana com aveia sem ovos! This tasty recipe is perfect for those who are looking to eat healthier without sacrificing flavor. Plus, it's made without eggs, making it a great option for those with dietary restrictions.
What Is Panqueca De Banana Com Aveia Sem Ovos?
Panqueca de banana com aveia sem ovos is a type of pancake made with bananas, oats, and no eggs. It's a simple and healthy recipe that's perfect for breakfast or a mid-morning snack. The banana adds natural sweetness to the pancake, while the oats provide fiber and keep you feeling full for longer.
To make panqueca de banana com aveia sem ovos, you'll need:
- 1 ripe banana
- 1/2 cup rolled oats
- 1/2 cup almond milk (or any milk of your choice)
- 1 tsp baking powder
- 1 tsp vanilla extract
- A pinch of salt
- Coconut oil or cooking spray for the pan
How To Make Panqueca De Banana Com Aveia Sem Ovos
To make panqueca de banana com aveia sem ovos, follow these simple steps:
- Mash the ripe banana in a bowl until it's smooth.
- Add the rolled oats, almond milk, baking powder, vanilla extract, and salt to the bowl.
- Stir everything together until it forms a smooth batter.
- Heat a nonstick pan over medium heat.
- Add coconut oil or cooking spray to the pan.
- Using a ladle, pour some of the batter onto the pan.
- Cook for about 1-2 minutes on each side or until golden brown.
- Repeat until you've used up all the batter.
- Serve with your favorite toppings, such as fresh berries, honey, or nut butter.
That's it! You now have a delicious and healthy pancake that's perfect for breakfast, brunch, or any time of day.
Benefits of Panqueca De Banana Com Aveia Sem Ovos
Panqueca de banana com aveia sem ovos is not only delicious but it also comes with many health benefits. Here are some of the benefits of this tasty pancake:
- Low in calories - this recipe contains fewer calories than traditional pancakes, making it a great option for weight loss or weight maintenance.
- High in fiber - the oats in this recipe provide a good source of fiber, which can help keep you feeling full for longer and aid in digestion.
- Gluten-free - this recipe is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
- Good source of potassium - bananas are a good source of potassium, which can help regulate blood pressure and support heart health.
- Easy to make - this recipe requires only a few ingredients and can be made in under 10 minutes.
Conclusion
Panqueca de banana com aveia sem ovos is a healthy and delicious breakfast option that's easy to make and comes with many health benefits. It's perfect for those who are looking to eat healthier without sacrificing flavor or convenience. So why not give this tasty pancake a try and start your day off right?