Banana Bread With Stevia And Almond Flour
Banana bread is a classic comfort food that everyone loves. But traditional banana bread can be high in sugar and carbs, making it an unhealthy choice for those watching their diet. Luckily, there's a healthier alternative that is just as delicious: banana bread with stevia and almond flour. This recipe is gluten-free, sugar-free, and low-carb, making it perfect for anyone on a keto or paleo diet or those looking for a healthier treat.
What is Stevia?
Stevia is a natural sweetener that comes from the leaves of the Stevia rebaudiana plant. It is much sweeter than sugar, but has zero calories and does not raise blood sugar levels. This makes it a great option for people who want to sweeten their food without consuming sugar or artificial sweeteners.
Why Almond Flour?
Almond flour is a gluten-free, low-carb alternative to wheat flour that is made from ground almonds. It is rich in protein, healthy fats, and fiber, making it a nutritious choice for anyone looking to cut back on carbs and increase their intake of healthy fats. It also has a mild, nutty flavor that pairs well with the sweetness of bananas.
Ingredients
- 3 ripe bananas
- 3 large eggs
- 1/4 cup coconut oil
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup stevia
- 2 cups almond flour
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan with coconut oil.
- In a large mixing bowl, mash the bananas with a fork until smooth.
- Add the eggs, coconut oil, almond milk, vanilla extract, baking soda, salt, and stevia to the bowl and mix well.
- Add the almond flour to the bowl and stir until fully combined.
- Pour the batter into the greased loaf pan and smooth the surface with a spatula.
- Bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.
- Allow the bread to cool in the pan for 5-10 minutes before transferring it to a wire rack to cool completely.
- Slice and serve the bread warm or at room temperature.
Variations
Once you've mastered the basic recipe, there are many ways to customize your banana bread with stevia and almond flour.
- Add chopped nuts like walnuts or pecans for extra crunch and flavor.
- Mix in some chocolate chips or cocoa powder for a chocolatey twist.
- Add some shredded coconut for a tropical touch.
- Swap out the bananas for pumpkin puree for a fall-inspired treat.
Conclusion
Banana bread with stevia and almond flour is a healthy and delicious alternative to traditional banana bread. It is easy to make, gluten-free, low-carb, and sugar-free, making it a great choice for anyone looking to indulge in a sweet treat without the guilt. Plus, with so many variations available, you can customize your banana bread to suit your tastes and preferences. Give this recipe a try and see how delicious healthy baking can be!
