Banana Bread With Yogurt And Applesauce No Sugar
Do you love banana bread but are trying to cut down on sugar? This recipe for banana bread with yogurt and applesauce has no added sugar and is a healthier alternative to traditional banana bread. Plus, the addition of yogurt and applesauce adds extra moisture and flavor to the bread, making it even more delicious.
Ingredients:
- 3 ripe bananas
- 1/2 cup unsweetened applesauce
- 1/2 cup plain Greek yogurt
- 2 eggs
- 2 cups all-purpose flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp vanilla extract
- 1/2 cup chopped walnuts (optional)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Grease a 9-inch by 5-inch loaf pan with cooking spray or butter.
3. In a mixing bowl, mash the bananas with a fork or potato masher until they are mostly smooth.
4. Add the applesauce, Greek yogurt, and eggs to the bowl and mix well.
5. In a separate bowl, whisk together the flour, baking soda, and salt.
6. Gradually add the dry ingredients to the wet ingredients, mixing just until everything is incorporated. Do not overmix.
7. Fold in the chopped walnuts, if using.
8. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
9. Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
10. Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Tips:
- Use very ripe bananas for maximum sweetness and flavor.
- If you don't have Greek yogurt, you can use regular plain yogurt instead. The bread may be slightly less moist, but still delicious.
- If you want to make this bread vegan, you can substitute the eggs with flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per egg).
Benefits:
This banana bread recipe is a healthier alternative to traditional banana bread because it has no added sugar. It's also higher in protein thanks to the Greek yogurt, which can help keep you full and satisfied for longer. The applesauce adds natural sweetness and moisture to the bread without the need for added sugar or oil. Plus, bananas are a great source of potassium, which is important for heart health and muscle function.
Conclusion:
If you're looking for a healthier version of banana bread that's still delicious and moist, give this recipe a try. It's easy to make and uses simple, wholesome ingredients. Plus, it's a great way to use up ripe bananas that might otherwise go to waste. Enjoy a slice for breakfast or as a snack, and feel good knowing you're eating something that's good for you!
