Bolo De Banana Com Iogurte E Aveia
Are you looking for a healthy and delicious dessert recipe that will satisfy your sweet tooth? Look no further than this easy and delicious bolo de banana com iogurte e aveia recipe. This moist and flavorful banana cake is made with Greek yogurt, oatmeal, and ripe bananas for a healthier twist on a traditional favorite. Keep reading to learn how to make this tasty treat for yourself!
Ingredients
- 1 cup Greek yogurt
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup honey
- 2 eggs
- 1/4 cup unsweetened almond milk
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (180°C).
- Grease a 9-inch (23cm) cake pan with cooking spray and set aside.
- Mash the bananas in a mixing bowl until they're smooth.
- Add the Greek yogurt, honey, eggs, almond milk, and vanilla extract to the bowl and mix well.
- In a separate bowl, mix together the rolled oats, baking powder, cinnamon, and salt.
- Add the dry ingredients to the wet mixture and stir until well combined.
- Pour the batter into the prepared cake pan and smooth out the top with a spatula.
- Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let cool for 10-15 minutes before slicing and serving.
Health Benefits
Not only is this bolo de banana com iogurte e aveia recipe delicious, but it's also packed with nutrients that are good for your health. Here are just a few of the benefits:
- High in protein: Greek yogurt is a great source of protein, which is essential for building and repairing muscles.
- Heart-healthy: Oatmeal is high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Low in fat: This recipe uses only a small amount of oil, making it a healthier choice than traditional banana cake recipes.
- Rich in potassium: Bananas are a great source of potassium, which can help regulate blood pressure and reduce the risk of stroke.
Conclusion
Whether you're looking for a healthy dessert option or just a tasty way to use up ripe bananas, this bolo de banana com iogurte e aveia recipe is sure to satisfy. With its combination of Greek yogurt, oatmeal, and ripe bananas, it's a healthier twist on a classic favorite that everyone will love. So why not give it a try today?
