Bolo De Banana E Aveia No Microondas
Are you always in a rush but still want to enjoy a tasty treat? Then this recipe for bolo de banana e aveia no microondas (banana and oatmeal cake in the microwave) is perfect for you! In just a few minutes, you can prepare a delicious and healthy cake that will satisfy your cravings.
Ingredients
- 2 ripe bananas
- 2 eggs
- 1/2 cup of oatmeal
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1 tablespoon of honey (optional)
Instructions
- Mash the bananas in a bowl.
- Add the eggs and mix well.
- Add the oatmeal, baking powder, cinnamon, and honey (if using) and mix until everything is well combined.
- Pour the mixture into a microwave-safe bowl or mug.
- Microwave on high for 3-4 minutes or until the cake is fully cooked.
- Remove from the microwave and let it cool for a few minutes.
- Serve and enjoy!
It's that easy! You can also customize your bolo de banana e aveia no microondas by adding your favorite toppings, such as nuts, chocolate chips, or fresh fruit.
Benefits
This cake is not only delicious, but it's also packed with nutrients that are good for your body. Here are some of the benefits of the ingredients:
- Bananas: Rich in fiber, potassium, vitamin C, and vitamin B6. They can help improve digestion, lower blood pressure, and support heart health.
- Oatmeal: A good source of fiber, protein, and vitamins, such as thiamin, magnesium, and phosphorus. It can help regulate blood sugar levels, reduce cholesterol, and aid in weight loss.
- Eggs: A great source of protein, vitamins, and minerals, such as vitamin B12, iron, and zinc. They can help build muscle, improve brain function, and support bone health.
- Cinnamon: Contains antioxidants and anti-inflammatory compounds that can help lower the risk of chronic diseases, such as diabetes and heart disease.
So not only is this cake a delicious treat, but it's also a nutritious one!
Conclusion
Next time you're craving something sweet, give this recipe for bolo de banana e aveia no microondas a try. It's quick, easy, and healthy, making it the perfect snack or dessert. With just a few simple ingredients, you can create a tasty treat that your whole family will love!