Healthy Banana Bread Recipe With 2 Bananas
Banana bread is an all-time American classic dessert that has been enjoyed by generations. It is a simple and delicious recipe that can be enjoyed as a breakfast or snack. This healthy banana bread recipe with 2 bananas is not only easy to make, but it is also gluten-free, vegan-friendly, and low in sugar. It’s a perfect treat for those who are health conscious and want to indulge in something sweet without feeling guilty. Let's dive into the recipe details below.
Ingredients
- 2 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup almond milk (or any plant-based milk)
- 1 tsp vanilla extract
- 1 1/2 cups oat flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup chopped walnuts (optional)
Before getting started, preheat your oven to 350°F and then gather all the ingredients.
Directions
- In a mixing bowl, mash the ripe bananas with a fork until no lumps remain.
- Add the unsweetened applesauce, maple syrup, almond milk, and vanilla extract to the bowl and mix well.
- In a separate bowl, mix oat flour, baking powder, baking soda, and salt together.
- Add dry ingredients to the wet ingredients and mix until everything is well combined. Fold in the chopped walnuts.
- Pour the batter into a greased loaf pan lined with parchment paper, and bake for 50-60 minutes or until a toothpick comes out clean.
- Once done, remove the bread from the oven, and let it cool for about 10 minutes before slicing.
- Serve and enjoy it as a healthy treat with your favorite nut butter or jam.
With these easy-to-follow directions, you can now make this delicious and healthy banana bread recipe with 2 bananas. It’s a perfect treat for breakfast, lunch, or dessert. The best part about this recipe is that it uses only natural sweeteners and is gluten-free and vegan-friendly. You can also experiment with different variations by adding chocolate chips, dried fruits, or other nuts. It’s a versatile recipe that can be tailored according to your taste preferences.
Benefits of Eating Banana Bread
Banana bread is not only tasty but it also has some health benefits. Bananas are a good source of potassium, which helps to regulate blood pressure and reduce the risk of heart disease. They are also rich in fiber, which aids in digestion and keeps you feeling full. Additionally, the use of oat flour in this recipe makes it gluten-free and rich in fiber. It’s also low in sugar, which is a great option for those who want to avoid refined sugar.
Conclusion
This healthy banana bread recipe with 2 bananas is a perfect treat for when you’re craving something sweet but don’t want to compromise your health. It’s easy to make, gluten-free, vegan-friendly, low in sugar, and has some health benefits. By using only natural ingredients, you can enjoy this delicious dessert without any guilt. So, try out this recipe today and enjoy a delicious and healthy dessert with your loved ones.