3 Ingredient Banana Peanut Butter Oatmeal Muffins
Are you a fan of muffins but looking to make a healthier version? Look no further than these 3 Ingredient Banana Peanut Butter Oatmeal Muffins! Not only are they easy to make, but they are also gluten-free, dairy-free, and refined sugar-free. Plus, the combination of banana and peanut butter makes them absolutely delicious.
Ingredients:
- 2 ripe bananas
- 1 cup creamy peanut butter
- 1 cup rolled oats
Instructions:
- Preheat your oven to 350°F.
- In a large bowl, mash the bananas until they are smooth.
- Mix in the peanut butter and rolled oats until well combined.
- Scoop the batter into a muffin tin with 12 cups, filling them about 3/4 of the way full.
- Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
That's it! These muffins are perfect for a quick breakfast or snack throughout the week. They can also be frozen for longer storage. Just heat them up in the microwave or oven before enjoying.
Customizations:
While these muffins are delicious as is, feel free to customize them to your liking. Here are a few ideas:
- Add chocolate chips or chopped nuts to the batter for extra flavor and texture.
- Substitute almond butter or sunflower seed butter for the peanut butter.
- Add spices like cinnamon, nutmeg, or pumpkin pie spice for a fall twist.
- Drizzle honey or maple syrup on top for a touch of sweetness.
Conclusion:
Overall, these 3 Ingredient Banana Peanut Butter Oatmeal Muffins are a healthier alternative to traditional muffins without sacrificing taste. They are easy to make, customizable, and perfect for busy mornings or as an afternoon snack. Give them a try and let us know what you think!
