Bolo De Caneca De Banana Com Aveia
If you are someone who is always in a rush in the morning and can't take out time to prepare a hearty breakfast, you are not alone. Many struggle to come up with a quick and healthy breakfast option that can fuel them through the day. However, there is a solution to your problem - Bolo de caneca de banana com aveia.
What is Bolo de Caneca?
Bolo de caneca or mug cake, as it is commonly known, is a quick and easy cake recipe that can be prepared in a microwave. It is an ideal option for those who don't have a lot of time to spend in the kitchen or don't have access to an oven.
Ingredients
To prepare a delicious bolo de caneca de banana com aveia, you will need the following ingredients:
- 1 ripe banana
- 1/2 cup of quick oats
- 1/4 cup of milk
- 1 egg
- 1 tablespoon of honey
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of cinnamon
Method
Follow these simple steps to prepare your bolo de caneca de banana com aveia:
- Mash the ripe banana in a microwave-safe mug or bowl.
- Add quick oats, milk, egg, honey, baking powder, and cinnamon to it.
- Mix all the ingredients well until you get a smooth batter.
- Microwave the mixture for 2-3 minutes on high.
- Once done, your bolo de caneca de banana com aveia is ready to be served.
Nutritional Benefits
Bolo de caneca de banana com aveia is not only a quick and easy breakfast option, but it also has several health benefits. The combination of banana and oats makes it a fiber-rich breakfast that will keep you full for a longer time. It is also a great source of potassium, vitamin C, and protein.
Conclusion
Bolo de caneca de banana com aveia is a delicious and healthy breakfast option that can be prepared in minutes. It is an ideal choice for those who are always on the go and don't have time to prepare an elaborate breakfast. It is a perfect blend of taste and nutrition that will keep you energized throughout the day.