Banana And Chocolate Chip Baked Oatmeal Cups
Breakfast is the most important meal of the day, and it's important to start your day with something healthy and filling. Banana and chocolate chip baked oatmeal cups are a perfect solution for a quick and easy breakfast that is both delicious and nutritious. This article will guide you through the process of making this tasty breakfast option, along with its nutritional benefits.
Ingredients
To make banana and chocolate chip baked oatmeal cups, here are the ingredients you'll need:
- 2 ripe bananas
- 2 cups rolled oats
- 1 cup milk
- 1 egg
- 1/4 cup honey
- 1/2 cup chocolate chips
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
Follow these simple steps to make banana and chocolate chip baked oatmeal cups:
- Preheat your oven to 350°F (180°C) and grease a muffin tin with cooking spray.
- In a mixing bowl, mash the bananas with a fork until smooth.
- Add in the rolled oats, milk, egg, honey, vanilla extract, baking powder, cinnamon, and salt. Mix until well combined.
- Stir in the chocolate chips.
- Scoop the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, until golden brown on top and set in the middle.
- Remove from oven and let cool for a few minutes before serving.
Nutritional Benefits
Banana and chocolate chip baked oatmeal cups are not just delicious, they're also packed with nutrients that are good for your body. Here are some of the nutritional benefits of this breakfast option:
- High in fiber: Rolled oats are a great source of fiber, which is essential for digestion and helps keep you feeling full.
- Rich in potassium: Bananas are a good source of potassium, which helps regulate blood pressure and reduces the risk of heart disease.
- Low in fat: This recipe uses milk instead of butter or oil, which helps keep the fat content low.
- Contains antioxidants: Chocolate chips contain antioxidants, which help prevent cell damage and reduce the risk of chronic diseases.
- Gluten-free: Rolled oats are naturally gluten-free, so this recipe is a good option for people with gluten sensitivities.
Conclusion
Banana and chocolate chip baked oatmeal cups are a great option for a quick and healthy breakfast that will keep you full until lunchtime. They're easy to make, packed with nutrients, and taste delicious. Whether you're a busy parent or a student on the go, these oatmeal cups are a perfect solution for a nutritious breakfast. Try them out and see for yourself how good they taste!