Banana Bread Whole Wheat Flour Without Eggs
Banana bread is a classic recipe known to almost everyone who loves baking or is fond of eating baked goodies. It's a simple recipe that doesn't require a lot of effort, and its great taste makes it a perfect snack or dessert. However, if you're looking for a healthier version of this classic recipe, then you should try making banana bread with whole wheat flour without eggs.
This article will give you a detailed and comprehensive recipe for making banana bread with whole wheat flour without eggs. This recipe is perfect for vegans or those who are allergic to eggs. It's also a healthy version of the classic recipe since it uses whole wheat flour which is high in fiber and nutrients.
Health Benefits of Whole Wheat Flour
Whole wheat flour is made from grinding the whole grain of wheat, which contains the bran, germ, and endosperm. This makes it higher in fiber and nutrients than white flour, which is made from only the endosperm. Whole wheat flour is rich in B vitamins, iron, calcium, and fiber, which are all essential for good health.
The high fiber content in whole wheat flour helps in maintaining bowel regularity and can reduce the risk of heart disease, stroke, and type 2 diabetes. It's also a great source of energy and can keep you feeling full for longer periods, thus reducing cravings and hunger pangs.
Why Banana Bread Without Eggs?
Eggs are a common ingredient in baking, as they provide structure, moisture, and richness to the final product. However, eggs are not suitable for everyone, especially for those with egg allergies or those following a vegan diet. But don't worry; you can still make delicious and moist banana bread without eggs.
There are many egg substitutes that you can use in baking, such as applesauce, mashed bananas, yogurt, silken tofu, and flax eggs. In this recipe, we will use mashed bananas as an egg substitute, which not only adds moisture but also enhances the banana flavor in the bread.
The Recipe
Now, let's get to the recipe. This recipe makes one loaf of banana bread and takes about 1 hour and 15 minutes to prepare and bake.
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup vegetable oil
- 1 cup brown sugar
- 1 3/4 cups whole wheat flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup hot water
- 1 teaspoon vanilla extract
Instructions:
- Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan with cooking spray or line it with parchment paper.
- In a large mixing bowl, mash the ripe bananas until they are smooth and creamy.
- Add the vegetable oil and brown sugar to the mashed bananas and stir until well combined.
- In a separate mixing bowl, whisk together the whole wheat flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and stir until well combined.
- Add the hot water and vanilla extract to the batter and mix until smooth.
- Pour the batter into the prepared loaf pan and smooth out the top with a spatula.
- Bake the banana bread for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Remove the banana bread from the oven and let it cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely.
- Slice and serve the banana bread warm or at room temperature, with your favorite toppings like honey, peanut butter, or cream cheese.
The Final Verdict
So, there you have it, a delicious and healthy recipe for banana bread with whole wheat flour without eggs. This recipe is perfect for vegans, those with egg allergies, or anyone who wants to try a healthier version of this classic recipe. The mashed bananas add moisture and flavor to the bread, making it soft and moist.
Whole wheat flour adds fiber and nutrients to the bread, making it a healthier option than the traditional white flour. You can enjoy this banana bread as a snack, breakfast, or dessert, and it's perfect for sharing with family and friends.
So, go ahead and try making this amazing recipe today and treat yourself and your loved ones to a delicious and healthy snack.