Keto Banana Nut Bread With Real Bananas
Ketogenic diets have become very popular over the last few years. This diet focuses on reducing carbohydrate intake and increasing the consumption of healthy fats and proteins. However, following a strict low-carb diet can be challenging, especially if you have a sweet tooth. Luckily, there are ways to make sweet treats that fit into your keto lifestyle, and one of them is Keto Banana Nut Bread With Real Bananas.
What is Keto Banana Nut Bread?
Keto Banana Nut Bread is a low-carb, high-fat bread made with real bananas, almond flour, eggs, and other keto-friendly ingredients. Unlike traditional banana bread, which is high in carbs and sugar, this recipe contains only 5g of net carbs per slice, making it an excellent choice for anyone following a ketogenic diet. This delicious bread is perfect for breakfast, snack, or dessert and will fulfill your cravings for something sweet without jeopardizing your diet.
Ingredients
The recipe for Keto Banana Nut Bread is straightforward and easy to follow. You'll need the following ingredients:
- 3 ripe bananas (mashed)
- 3 eggs
- 1 cup of almond flour
- 1/2 cup of butter (melted)
- 1/4 cup of erythritol
- 1/2 tsp of cinnamon
- 1 tsp of baking powder
- 1/2 cup of chopped walnuts
- 1 tsp of vanilla extract
- 1/4 tsp of salt
Instructions
To make Keto Banana Nut Bread, follow these simple steps:
- Preheat your oven to 350F (175C).
- In a large mixing bowl, combine the mashed bananas, eggs, melted butter, erythritol, cinnamon, and vanilla extract.
- In another bowl, mix the almond flour, baking powder, and salt.
- Add the dry ingredients to the wet ingredients and stir until well combined.
- Stir in the chopped walnuts.
- Pour the batter into a greased loaf pan.
- Bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
- Let the bread cool before slicing and serving.
Why is it Keto-Friendly?
Keto Banana Nut Bread is a keto-friendly treat for several reasons. Firstly, it is low in carbs, containing only 5g of net carbs per slice. This is because it uses almond flour instead of wheat or all-purpose flour, which is high in carbs. Secondly, it contains healthy fats from butter, which is a keto-approved ingredient, and nuts, which are a good source of healthy fats and proteins. Lastly, it is sweetened with erythritol, a natural sugar substitute that has zero calories and does not raise blood sugar levels, making it a perfect keto-friendly sweetener.
Storage
Keto Banana Nut Bread can be stored for up to 5 days in an airtight container in the fridge. You can also freeze it for up to 3 months, making it an excellent make-ahead snack or breakfast option. To defrost, simply leave it at room temperature for a few hours or heat it up in the microwave or oven.
Conclusion
Keto Banana Nut Bread With Real Bananas is a delicious and healthy treat that fits perfectly into your keto lifestyle. It is easy to make, requires only a few ingredients, and provides you with a healthy source of fats and proteins. This recipe is perfect for anyone who wants to satisfy their sweet tooth without breaking their keto diet. So, give it a try, and enjoy a slice of this delicious bread as a snack or dessert.