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Banana Peanut Butter Ice Cream No Blender

Are you looking for a healthy and delicious dessert that you can make at home without any fancy equipment? Look no further than this banana peanut butter ice cream recipe that doesn't require a blender! This simple and tasty recipe is perfect for satisfying your sweet tooth without compromising your health goals. Let's get started!

Ingredients

For this recipe, you will need the following ingredients:

  • 3 ripe bananas
  • 2 tablespoons of peanut butter
  • 1 tablespoon of honey (optional)
  • 1/2 teaspoon of vanilla extract (optional)
Image Of Ripe Bananas

Instructions

Now that you have all the ingredients ready, follow these simple instructions:

  1. Peel the bananas and cut them into small pieces.
    2. Image Of Cut Bananas
  2. Put the banana pieces in a ziplock bag and freeze them for at least 2 hours or until completely frozen.
    3. Image Of Frozen Bananas
  3. Once the bananas are frozen, take them out of the freezer and put them in a food processor or a high-powered blender. If you don't have a blender, you can use a food processor or a hand mixer.
    4. Image Of Food Processor
  4. Add peanut butter and honey (if using) to the banana mixture. You can also add vanilla extract to enhance the flavor.
    5. Image Of Peanut Butter
  5. Pulse the mixture in the food processor until it becomes smooth and creamy. Stop and scrape down the sides of the bowl as needed.
    6. Image Of Creamy Banana Peanut Butter Ice Cream
  6. If the mixture is too thick, you can add a splash of milk to thin it out. Pulse again until well-combined.
    7. Image Of Adding Milk
  7. Transfer the ice cream mixture to a container and freeze it for at least 30 minutes to firm up.
    8. Image Of Banana Peanut Butter Ice Cream
  8. Serve and enjoy your delicious and healthy banana peanut butter ice cream!

Variations

This recipe is very versatile and can be customized to your liking. Here are some variations you can try:

  • Use almond butter or cashew butter instead of peanut butter
  • Add cocoa powder for a chocolatey twist
  • Add chopped nuts or chocolate chips for some crunch
  • Use maple syrup or agave nectar instead of honey

Benefits of Banana Peanut Butter Ice Cream

This banana peanut butter ice cream recipe is not only delicious but also packed with nutrients. Here are some of the benefits of this dessert:

  • Bananas are rich in potassium, which helps regulate blood pressure and improve heart health.
  • Peanut butter is a good source of protein and healthy fats, which can help reduce the risk of heart disease and improve brain function.
  • Honey is a natural sweetener that contains antioxidants and has antibacterial properties.

Conclusion

Banana peanut butter ice cream is a tasty and healthy dessert that you can enjoy without any guilt. This no blender recipe is easy to make and can be customized to your liking. Give it a try and let us know how you like it!

Related video of Banana Peanut Butter Ice Cream No Blender – A Delicious and Easy Recipe

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