Vegan Gluten Free Banana Chocolate Chip Cookies
Whether you're a vegan, gluten-free, or just trying to eat healthier, these banana chocolate chip cookies are the perfect treat for you. They're easy to make, delicious, and packed with nutrients. Plus, they're made with all natural ingredients, so you can indulge without any guilt.
Ingredients
To make these cookies, you'll need:
- 1 ripe banana, mashed
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/4 cup coconut sugar
- 1 tsp baking soda
- 1/4 tsp salt
- 1/3 cup dairy-free chocolate chips
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
Instructions
1. Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together the mashed banana, almond flour, coconut flour, coconut sugar, baking soda, and salt until well combined.
3. Add the chocolate chips, melted coconut oil, and vanilla extract to the bowl and mix until everything is combined and the dough is moist.
4. Using a spoon or cookie scoop, drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
5. Flatten each cookie slightly with the back of a spoon or your fingers.
6. Bake for 12-15 minutes, or until the cookies are golden brown around the edges.
7. Remove from the oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Why These Cookies are Healthy
These cookies are not only delicious but also packed with nutrients. Here's why:
- Bananas: Bananas are a great source of potassium, vitamin C, and vitamin B6. They're also high in dietary fiber, which aids digestion and helps lower cholesterol levels.
- Almond Flour: Almond flour is a good source of protein, healthy fats, and dietary fiber. It's also low in carbohydrates and gluten-free, making it an ideal option for those following a gluten-free or low-carb diet.
- Coconut Flour: Coconut flour is high in dietary fiber, which aids digestion and helps regulate blood sugar levels. It's also low in carbohydrates and gluten-free, making it a great alternative to wheat flour for those following a gluten-free or low-carb diet.
- Coconut Sugar: Coconut sugar is a low-glycemic sweetener that's rich in vitamins, minerals, and antioxidants. It's a healthier alternative to refined white sugar, which can cause spikes in blood sugar levels.
- Dairy-Free Chocolate Chips: Dairy-free chocolate chips are a great alternative to traditional chocolate chips for those who are lactose intolerant or vegan. They're also lower in sugar and calories than traditional chocolate chips.
- Coconut Oil: Coconut oil is a healthy source of fat that's rich in medium-chain triglycerides (MCTs), which can help boost metabolism and improve brain function.
Variations
Don't be afraid to get creative with these cookies. Here are some variations you can try:
- Substitute the chocolate chips for raisins or dried cranberries.
- Add chopped nuts like walnuts, almonds, or pecans to the batter.
- Use maple syrup or honey instead of coconut sugar for a different flavor.
- Add cinnamon or nutmeg to the batter for a spicier cookie.
- Make sandwich cookies by spreading nut butter or jam between two cookies.
Conclusion
These vegan gluten-free banana chocolate chip cookies are a delicious and healthy treat that everyone can enjoy. They're easy to make, packed with nutrients, and can be customized to your liking. So the next time you're craving something sweet, give these cookies a try. Your taste buds and your body will thank you!
