Banana Nut Bread Made With Coconut Flour

Looking for a delicious and healthy way to enjoy your banana bread? Look no further than banana nut bread made with coconut flour! Not only is this recipe gluten-free and paleo-friendly, but it is also packed with protein and healthy fats. Plus, the addition of coconut flour gives it a unique texture and flavor that is sure to satisfy.

Ingredients

Before we dive into the recipe, let's take a look at the ingredients you will need:

3 ripe bananas, mashed
3 eggs, beaten
1/4 cup coconut oil, melted
1/2 cup coconut flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup chopped walnuts

Instructions

Now that you have all of your ingredients, it's time to get started on the recipe:

Preheat your oven to 350°F.
In a large mixing bowl, combine the mashed bananas, eggs, and melted coconut oil.
Add in the coconut flour, baking soda, baking powder, cinnamon, nutmeg, and salt, and mix until well combined.
Fold in the chopped walnuts.
Pour the batter into a greased loaf pan and smooth out the top with a spatula.
Bake for 45-50 minutes, or until a toothpick comes out clean when inserted in the center of the bread.
Let the bread cool in the pan for 10 minutes before removing it and allowing it to cool completely on a wire rack.

Health Benefits

Banana nut bread made with coconut flour is not only delicious, but it is also incredibly healthy. Coconut flour is a great alternative to traditional wheat flour, as it is gluten-free and packed with fiber and protein. It also contains healthy fats that can help to improve cholesterol levels and boost heart health.

Bananas are also a great addition to this bread, as they are rich in potassium and can help to regulate blood pressure. Walnuts provide a hearty dose of omega-3 fatty acids, which can help to reduce inflammation and support brain health.

Related Banana

Variations

One of the great things about banana nut bread made with coconut flour is that it is incredibly versatile, and can be customized to suit your tastes. Here are a few variations that you may want to try:

Add in 1/2 cup of dark chocolate chips for a decadent treat.
Replace the walnuts with pecans or almonds for a different flavor and texture.
Swap out the cinnamon and nutmeg for pumpkin pie spice for a seasonal twist.
Serve the bread warm with a dollop of coconut whipped cream on top.

Conclusion

Banana nut bread made with coconut flour is a delicious and healthy alternative to traditional banana bread. Packed with protein and healthy fats, this bread is sure to satisfy your sweet tooth while also nourishing your body. Give it a try today and get creative with your own variations!