Calories In Mcdonalds Smoothie Medium Strawberry Banana
McDonald's is one of the most popular fast-food chains in the world. They are known for their burgers, fries, and other delicious items, but did you know they also have smoothies? One of their most popular smoothie flavors is the medium strawberry banana smoothie. If you're wondering about the calorie count in this sweet treat, then you've come to the right place. In this article, we'll break down the calorie count in a medium strawberry banana smoothie from McDonald's.
What's in a Medium Strawberry Banana Smoothie from McDonald's?
A medium strawberry banana smoothie from McDonald's is made with a blend of strawberries, bananas, and nonfat yogurt. It's a refreshing drink that's perfect for summer or any time you're in the mood for something sweet. However, it's important to note that this smoothie does contain a significant amount of calories and sugar, so it's best to enjoy it in moderation.
Calories in a Medium Strawberry Banana Smoothie from McDonald's
A medium strawberry banana smoothie from McDonald's contains 260 calories. This might not seem like a lot, but it's important to remember that this drink is meant to be a snack or a treat, not a meal replacement. The smoothie also contains 63 grams of sugar, which is more than the daily recommended amount for adults. This is because the smoothie contains a lot of natural sugar from the fruit, as well as added sugar from the nonfat yogurt and other ingredients.
How to Make a Lower Calorie Strawberry Banana Smoothie at Home
If you're trying to watch your calorie intake or avoid added sugars, you may want to consider making a smoothie at home. This way, you can control the ingredients and the amount of sugar in the drink. Here's a recipe for a lower calorie strawberry banana smoothie:
- 1 ripe banana
- 1 cup frozen strawberries
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tsp honey (optional)
Blend all the ingredients together in a blender until smooth. This recipe makes two servings and contains approximately 130 calories per serving. It also contains less sugar than the McDonald's smoothie, with only 15 grams per serving.
Conclusion
A medium strawberry banana smoothie from McDonald's is a sweet treat that can be enjoyed in moderation. It contains 260 calories and 63 grams of sugar. If you're trying to watch your calorie intake or avoid added sugars, you may want to consider making a smoothie at home using the recipe we provided. Remember to enjoy your smoothie as a snack or a treat, not a meal replacement.