Calories In Oatmeal With Milk And Banana
Are you looking for a healthy breakfast that can provide you with the energy you need to start your day? Oatmeal with milk and banana is a perfect choice. This nutritious breakfast is rich in fiber, protein, vitamins, and minerals, and can help you maintain a healthy weight, lower your cholesterol levels, and reduce your risk of chronic diseases.
The Nutritional Value of Oatmeal with Milk and Banana
Oatmeal is a type of porridge that is made from ground oats. It is a good source of fiber, protein, and complex carbohydrates. One cup of cooked oatmeal contains around 166 calories, 6 grams of protein, 4 grams of fiber, and 30 grams of complex carbohydrates. It also provides essential minerals such as iron, magnesium, phosphorus, and zinc.
Milk is another excellent source of nutrients. It is a rich source of calcium, which is essential for strong bones and teeth. One cup of whole milk contains around 150 calories, 8 grams of protein, and 12 grams of carbohydrates. It also contains essential vitamins such as vitamin D and vitamin B12.
Bananas are a rich source of potassium, which is essential for maintaining healthy blood pressure levels. They are also a good source of vitamin C, vitamin B6, and dietary fiber. One medium-sized banana contains around 105 calories, 1 gram of protein, and 27 grams of carbohydrates.
Calories in Oatmeal with Milk and Banana
When you combine oatmeal, milk, and banana, you get a delicious and nutritious breakfast that can provide you with the energy you need to start your day. One serving of oatmeal with milk and banana contains around 320 calories, 11 grams of protein, 7 grams of fiber, and 57 grams of carbohydrates. It also provides essential vitamins and minerals such as calcium, iron, and potassium.
The exact number of calories in oatmeal with milk and banana may vary depending on the amount of each ingredient you use. For example, if you use 1 cup of cooked oatmeal, 1 cup of whole milk, and 1 medium-sized banana, the total number of calories will be around 320. However, if you use more or less of these ingredients, the total number of calories will be different.
The Health Benefits of Oatmeal with Milk and Banana
Oatmeal with milk and banana is not only delicious but also very nutritious. Here are some of the health benefits of this breakfast:
- Weight management: Oatmeal with milk and banana is a low-calorie and low-fat breakfast that can help you maintain a healthy weight.
- Cholesterol reduction: Oatmeal is rich in soluble fiber, which can help lower your cholesterol levels and reduce your risk of heart disease.
- Blood sugar control: Oatmeal has a low glycemic index, which means it can help regulate your blood sugar levels and prevent sudden spikes and crashes.
- Bone health: Milk is a rich source of calcium, which is essential for strong bones and teeth.
- Heart health: Bananas are a rich source of potassium, which can help lower your blood pressure and reduce your risk of heart disease.
- Digestive health: Oatmeal and bananas are both rich in fiber, which can help regulate your digestive system and prevent constipation.
How to Make Oatmeal with Milk and Banana
Making oatmeal with milk and banana is very easy. Here is a simple recipe you can try:
Ingredients:
- 1 cup of rolled oats
- 2 cups of water
- 1 cup of whole milk
- 1 medium-sized banana, sliced
- Cinnamon (optional)
Instructions:
- In a pot, bring 2 cups of water to a boil.
- Add 1 cup of rolled oats and reduce the heat to low. Cover and simmer for 10-15 minutes, stirring occasionally.
- When the oatmeal is cooked, add 1 cup of whole milk and stir well.
- Add 1 sliced banana and stir again.
- Serve hot, sprinkled with cinnamon if desired.
Conclusion
Oatmeal with milk and banana is a nutritious and delicious breakfast that can provide you with the energy you need to start your day. It is rich in fiber, protein, vitamins, and minerals, and can help you maintain a healthy weight, lower your cholesterol levels, and reduce your risk of chronic diseases. Despite its many health benefits, oatmeal with milk and banana is very easy to make and can be enjoyed by everyone. So why not give it a try and see how it can benefit your health?