Carrot And Banana Muffins Bbc Good Food
Who doesn't love a delicious and healthy muffin for breakfast? Carrot and banana muffins are the perfect combination of two healthy ingredients that create a tasty and nutritious breakfast or snack option. This recipe from BBC Good Food is sure to please even the pickiest of eaters.
Ingredients:
- 2 ripe bananas, mashed
- 140g caster sugar
- 2 eggs, beaten
- 4 tbsp sunflower oil
- 250g self-raising flour
- 1 tsp bicarbonate of soda
- 1 tsp cinnamon
- 2 grated carrots
These ingredients can be easily found at your local grocery store, and substitutions can be made for dietary restrictions or preferences. For example, coconut sugar can be used as a substitute for caster sugar, and gluten-free flour can be used as a substitute for self-raising flour.
Directions:
- Preheat your oven to 180C/160C fan/gas 4.
- In a large bowl, combine the mashed bananas and caster sugar, then mix in the eggs and sunflower oil.
- Sift in the flour, bicarbonate of soda, cinnamon, and a pinch of salt. Mix everything together well.
- Stir in the grated carrots and mix until well combined.
- Line a muffin tin with muffin cases and spoon in the muffin mixture.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Remove from the oven and allow to cool in the tin for a few minutes before transferring to a wire rack to cool completely.
These muffins can be stored in an airtight container for up to three days, making them the perfect grab-and-go breakfast or snack option. They are also a great way to use up overripe bananas and carrots that might otherwise go to waste.
Health Benefits:
Carrots and bananas are both nutrient-dense ingredients that offer a range of health benefits. Carrots are high in vitamin A, which is important for eye health, and they also contain fiber, vitamin K, and potassium. Bananas are high in potassium, vitamin C, and vitamin B6.
By combining these two ingredients in a muffin, you can create a delicious and nutritious snack that will keep you feeling full and satisfied throughout the day. These muffins are also a great option for individuals who are trying to watch their calorie intake, as they are relatively low in calories compared to other breakfast or snack options.
Conclusion:
Carrot and banana muffins from BBC Good Food are a delicious and healthy snack option that can be enjoyed by all. With their combination of two nutrient-dense ingredients, these muffins are sure to keep you feeling full and satisfied throughout the day. Give this recipe a try the next time you're looking for a tasty and nutritious breakfast or snack option.