Banana And Blueberry Overnight Oats Lean In 15
Are you always in a rush in the mornings and can't seem to find the time to make yourself a healthy breakfast? Look no further, because Lean In 15 has got you covered with this delicious and easy recipe for Banana and Blueberry Overnight Oats. Not only is it tasty, but it's packed full of nutrients to give you the energy you need to start your day off right!
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 mashed banana
- 1/4 cup plain Greek yogurt
- 1/4 cup blueberries
- 1 tbsp chia seeds
- 1 tbsp honey
Combine all ingredients in a jar or container with a lid and stir until well combined. Cover and refrigerate overnight.
Benefits
This simple recipe is not only delicious but also highly nutritious. The oats are high in fiber and protein, which will keep you feeling full and satisfied throughout the morning. The almond milk and yogurt provide calcium, potassium, and vitamin D, which are essential for maintaining strong bones and a healthy immune system. The blueberries are packed with antioxidants, which can help protect your body from damage caused by harmful molecules called free radicals. The chia seeds are a great source of omega-3 fatty acids and also contain fiber and protein, making them an excellent addition to this breakfast recipe.
Variations
Don't be afraid to switch up the ingredients to your liking! You can add different fruits like strawberries, raspberries, or mango. You can also add different spices like cinnamon or nutmeg for added flavor. If you prefer a sweeter taste, add more honey or maple syrup. You can also make this recipe vegan-friendly by using a non-dairy milk and omitting the yogurt.
Conclusion
With just a few simple ingredients, you can make a nutritious and delicious breakfast that will keep you feeling full and energized throughout the morning. Make a batch of Banana and Blueberry Overnight Oats the night before, and you'll be on your way to a stress-free morning with a healthy and tasty meal!
