Banana And Date Muffins Bbc Good Food
Are you looking for a tasty and healthy treat to satisfy your sweet tooth? Look no further than these delicious Banana and Date Muffins from BBC Good Food. These muffins are perfect for breakfast, a mid-day snack or even a dessert. Plus, they are packed with nutrients that will keep you feeling energized and full throughout the day. Read on to learn more about this recipe and how to make it.
Ingredients:
Before you get started, make sure you have all the necessary ingredients:
- 150g pitted dates, chopped
- 150ml boiling water
- 100g butter, softened
- 150g light muscovado sugar or light brown sugar
- 2 large eggs
- 250g self-raising flour
- 1/2 tsp baking powder
- 1/2 tsp bicarbonate of soda
- 2 large ripe bananas, mashed
- 100ml natural yogurt
Method:
Now that you have all the ingredients, it's time to get baking! Follow these simple steps:
- Preheat your oven to 190C/170C fan/gas 5. Line a 12-hole muffin tin with paper cases.
- Put the chopped dates in a bowl and pour over the boiling water. Stir and set aside to cool.
- In a separate bowl, beat the butter and sugar together until light and fluffy. Add the eggs, one at a time, beating well after each addition.
- Sift the flour, baking powder and bicarbonate of soda into the bowl, then fold gently into the mixture. Add the mashed bananas, yogurt and date mixture and stir to combine.
- Spoon the mixture into the muffin cases and bake for 20-25 minutes until risen and golden. Check if they are cooked by inserting a skewer into the centre of a muffin - if it comes out clean, they are ready.
- Leave the muffins to cool in the tin for a few minutes, then transfer to a wire rack and leave to cool completely. Enjoy!
Health Benefits:
Not only are these muffins delicious, but they are also packed with healthy ingredients. Bananas are a great source of potassium, fiber, and vitamin C. Dates are high in fiber, antioxidants, and have been known to improve heart health. Yogurt is a great source of protein and probiotics, which promote gut health. By swapping out traditional sweeteners for brown sugar, these muffins are also a healthier alternative to traditional baked goods.
Conclusion:
These Banana and Date Muffins from BBC Good Food are the perfect treat for anyone looking for a delicious and healthy snack. With simple ingredients and an easy-to-follow recipe, these muffins are perfect for any level of baker. Plus, they are packed with nutrients that will keep you feeling full and energized throughout the day. Give them a try and see how delicious and healthy baking can be!
