Banana Bread Recipe With Almond Flour And Stevia
Banana bread is a classic comfort food that many people enjoy. However, traditional banana bread recipes are often loaded with sugar and refined flour, making them less healthy. Fortunately, there are many variations of banana bread, and one that is gaining popularity is banana bread made with almond flour and stevia.
What is Almond Flour?
Almond flour is a type of flour that is made by grinding blanched almonds. It is a popular ingredient in gluten-free baking because it is low in carbohydrates and high in protein and healthy fats. Almond flour is also rich in vitamins and minerals, such as vitamin E, magnesium, and iron.
What is Stevia?
Stevia is a natural sweetener that is derived from the leaves of the stevia rebaudiana plant. It is a zero-calorie sweetener that is much sweeter than sugar, making it a popular choice for those who want to reduce their sugar intake. Stevia is also believed to have several health benefits, such as reducing blood sugar levels and improving insulin sensitivity.
Ingredients:
- 3 ripe bananas, mashed
- 3 eggs
- 2 cups almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup stevia
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 350°F.
- In a large bowl, whisk together the mashed bananas, eggs, coconut oil, stevia, and vanilla extract.
- In a separate bowl, mix together the almond flour, baking powder, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and stir until well combined.
- Pour the batter into a greased loaf pan.
- Bake for 50-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
- Let cool for 10 minutes before slicing and serving.
Benefits of Banana Bread With Almond Flour and Stevia
Banana bread made with almond flour and stevia is a healthier alternative to traditional banana bread. Here are some of the benefits:
- Lower in carbohydrates: Almond flour is low in carbohydrates, making it a great choice for those who are watching their carb intake.
- Lower in sugar: Stevia is a zero-calorie sweetener that is much sweeter than sugar, allowing you to use less of it in your recipes.
- High in protein: Almond flour is high in protein, which can help you feel fuller for longer and reduce your overall calorie intake.
- Gluten-free: Almond flour is a great alternative to wheat flour for those who have celiac disease or a gluten intolerance.
Conclusion
Banana bread with almond flour and stevia is a delicious and healthy alternative to traditional banana bread. It is easy to make and requires only a few simple ingredients. Give this recipe a try and enjoy a guilt-free treat!
