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Banana Bread Recipe With Oatmeal No Flour

Banana bread is a classic dessert that is loved by many. It is a comforting treat that can be enjoyed after a meal or as a snack. However, traditional banana bread recipes can be high in sugar and calories. This is where a banana bread recipe with oatmeal no flour comes in handy. It is a healthier alternative that is just as delicious. Here is a comprehensive recipe on how to make banana bread with oatmeal and no flour.

Ingredients:

  • 3 ripe bananas
  • 2 cups of rolled oats
  • 2 eggs
  • 1/4 cup of honey
  • 1/4 cup of unsweetened almond milk
  • 1 tsp of baking powder
  • 1 tsp of baking soda
  • 1 tsp of vanilla extract
  • 1/2 tsp of cinnamon
  • 1/4 tsp of salt
  • 1/2 cup of chopped nuts (optional)
Ingredients

Instructions:

  1. Preheat the oven to 350°F (180°C).
  2. Mash the ripe bananas in a mixing bowl until they form a smooth paste.
  3. Add the rolled oats, eggs, honey, almond milk, baking powder, baking soda, vanilla extract, cinnamon, and salt to the bowl. Mix until everything is well combined.
  4. If desired, add chopped nuts to the mixture and stir to combine.
  5. Pour the batter into a greased loaf pan.
  6. Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
  7. Let the banana bread cool in the pan for 5 minutes before transferring it to a wire rack to cool completely.
  8. Slice and serve the banana bread.
Instructions

Why Oatmeal and No Flour?

The use of oatmeal in this recipe provides added fiber and nutrients. Oats are rich in antioxidants, vitamins, and minerals that are beneficial to the body. Additionally, oats have a low glycemic index, which means they do not cause a quick spike in blood sugar levels. This is important for individuals who have diabetes or those who are looking to maintain healthy blood sugar levels.

Furthermore, unlike traditional banana bread recipes that call for all-purpose flour, this recipe does not contain any flour. All-purpose flour is typically processed and stripped of its nutrients during the refining process. It can also cause inflammation in some individuals. Replacing flour with oatmeal not only provides more nutrients but also eliminates the negative effects of flour.

Customizing Your Banana Bread

This banana bread recipe with oatmeal no flour can be easily customized to your liking. You can add different fruits such as blueberries, raspberries, or strawberries to the batter. You can also substitute the almond milk with any other milk of your choice. Moreover, you can use a different sweetener such as maple syrup, agave nectar, or coconut sugar.

Final Thoughts

Having a healthier alternative to traditional banana bread is a great way to enjoy the dessert without the guilt. This recipe is easy to make and can be customized to meet your preferences. The use of oatmeal and no flour makes this banana bread recipe hearty and healthy. Give it a try and enjoy a guilt-free dessert that is just as delicious as the traditional version.

Related video of Banana Bread Recipe With Oatmeal No Flour: A Hearty and Healthy Option

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