Banana Bread Recipe With Whole Wheat Pastry Flour
When it comes to baking, there's nothing more satisfying than the smell of freshly baked banana bread. If you are looking for a healthier, more nutritious version of this classic baked good, then you are in luck as we have the perfect recipe for you. This banana bread recipe with whole wheat pastry flour is packed with nutrients and is sure to satisfy your sweet tooth without compromising on your health.
Ingredients:
The following are the ingredients you will need for this recipe:
- 3 ripe bananas, mashed
- 1/3 cup melted butter or coconut oil
- 1/2 cup honey or maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups whole wheat pastry flour
Instructions:
Here's how you can make this delicious banana bread:
- Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan.
- In a large mixing bowl, combine the mashed bananas, melted butter or coconut oil, honey or maple syrup, egg, and vanilla extract.
- Add the baking soda and salt to the bowl and mix well.
- Gently stir in the whole wheat pastry flour and mix until well combined.
- Pour the batter into the greased loaf pan and bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool in the pan for 10 minutes before removing it from the pan and slicing it. Enjoy!
Health Benefits:
Not only is this banana bread delicious, but it is also packed with several health benefits:
- Whole Wheat Pastry Flour: Unlike regular flour, whole wheat pastry flour is made from the entire wheat kernel, including the bran and germ, which adds more fiber and nutrients to your diet.
- Bananas: Bananas are high in fiber, potassium, and vitamin C. They are also a natural sweetener, which means you can cut down on the amount of sugar needed in the recipe.
- Coconut Oil: Coconut oil is a healthy fat that can boost your metabolism and help burn fat. It can also help reduce inflammation in the body.
- Honey or Maple Syrup: Unlike refined sugar, honey and maple syrup are natural sweeteners that contain antioxidants and other beneficial nutrients.
Conclusion:
Banana bread is a classic baked good that is loved by many. With this recipe, you can enjoy it guilt-free as it is made with whole wheat pastry flour, bananas, and other healthy ingredients. Not only is it delicious, but it is also packed with several health benefits. So next time you have some ripe bananas lying around, give this recipe a try and enjoy a slice of healthy banana bread.